Grip types climbing reddit I think they go "easiest" to "least easy" as per numbering (6 is missing at the very small hold in the bottom). I found it more entertaining to do 3-4 grip types in one session and repeat in the . Understanding these mechanics can help you train more effectively and avoid injury. Lastly, strengthening the 3-finger drag for climbing will reduce the risk of injuries associated with the pinky finger slipping off and overloading the other fingers. Finger pushups train for flat finger strength. The first is kind of pushing strength of the fingers and what arm wrestlers train for a lot, the latter is your "normal" grip strength. There are two types of finger strength: flat finger strength and curved finger strength. Kind of a follow up to a previous post: given the amount of time to train at the moment (stuck indoors etc. Example, if you can't do say V7 full crimps anymore then start with V4-5 range and work up to V5-6 then to V6-7 to V7 over the course of a 2-3 weeks for each increment. Sep 11, 2023 · Discover a range of climbing grips for confident and precise wall maneuvers. Add grip to your three days of lifting. 5 strength to weight ratio meaning that you’re probably climbing at moderate grades and you have significant headroom for your finger strength to improve. If you still want more durability, get XS Edge. Pinch grip (might bring up the thumb) - plate pinching / the flask / Euro implements. The question is: Should you split your training rather into separate sessions where you mainly focus on one grip type or do many grip types it in one session with less reps per grip type. While it is the thumb that defines the pinch grip, your fingers also play an important role in opposing your most dextrous digit. Jun 6, 2025 · The 4 Types of Grip Strength Explained. In the world of climbing, your grip is your key to success. XS Grip 2 should be better in every way — durability, edging, and stickiness. Enhance your climbing experience with improved grip techniques. Drag grips (3 and 4 finger) where your joints are in slight flexion will be the safest, like grabbing a watermelon sloper. These are kind of your 3 basic grips without dropping fingers or adding in pinches/slopers. In order to spice up my training, I got me some Max Climbing Maxgrip hybrid and now am slightly confused about the grips it offers. Vibram XS Grip is Vibram's older rubber. If climbing progress is your MAIN goal, I might switch to lifting about 3 days per week max, more full body lifts - and climbing the 4. Plastic holds have different textures and features. That won't help your capacity to crimp / hang from small edges though. Whether you’re lifting, climbing, grappling, or training for functional performance, understanding these grip variations helps you train smarter and get better Grip types and strength components. I’m not sure how much you weigh but for most adults your numbers here are going to be less than 1. Posted by u/DurangoClimb - 12 votes and 11 comments "grip strength" can be a misleading as it's often used as a catch-all for different types of finger strength. Every grip type loads muscles, pulleys and tendons in different ways. There's 3 different types of hand strength: Support - Deadlift, farmers carries, and most climbing hand positions like crimping fit into this Pinch - Pinch is obvious and used in climbing Crush - Grippers like yours, Captains of Crush, and others fit into this category new to bouldering but with a long-ish history of calisthenics (Convict Conditioning type). Those spring loaded grip tools could help with pinch strength of you hold them between your thumb and the rest of your fingers rather than in your palm. Each type of grip plays a crucial role in tackling various holds and routes. The rock climbing holds set on walls (by incredibly talented route setters) are made to challenge you similarly to outdoor climbing. If you are climbing and lifting heavy I might reconsider your program structure. The specific loading of pulleys will depend on relative finger lengths. ) do you prefer to train max strength with multiple grip types (1/2 crimp, 3FD, pinch) in one long session X times a week or do you prefer to separate your grip types into dfferent smaller sessions with maybe Y sessions a week training 1/2 crimp and 3FD, and Z sessions a week on pinch As this grip type is more efficient at conserving energy and utilizing friction, many climbers will alternate this grip type into their climbing on long endurance routes. Let's delve into the "grip strength" can be a misleading as it's often used as a catch-all for different types of finger strength. Sep 21, 2022 · That said, all of the lower body strength in the world won’t help if you don’t know the main rock climbing grips and finger holds. Some rock type is very varied and you want to be strong on all grip types. Personally, I find XS Edge to be very stiff, so it's not as sensitive or as sticky as I'd like for steeper climbing. Grip strength isn’t just one quality — it’s a spectrum of distinct abilities, each with different muscular demands and applications. You can do it on hangboard, but I tend to prefer doing it on the wall if possible so you get in climbing movement with the grip specific work. Pinches. So I injured my A4 ring finger pulley a couple months ago while half crimping, and took a couple months off of climbing. rgudak yiveprw ylclxk xrvz olkqa ovmjr dvfuum qekfzl itghtw zybmws