Straps reddit weightlifting. Make sure you're using the straps correctly.

Straps reddit weightlifting I'm a beginner with barbell training and was looking for information on wrist straps and weight lifting gloves. e. , a clean and jerk), and can cause some pretty gnarly injuries. These straps are exactly what the name implies: a figure-8-shaped piece of material. If you compete in strongman, you’ll want a set of figure 8's. You’ll just be making your grip weak using straps on a 200 lbs deadlift, most strength training people should be able to reach quite easily 350 lbs without straps. Plus they are padded. But if you’re below that i think you should keep the straps out of it until your grip strength catches up a bit or increase grip strength training. From my own experience, I pulled exclusively with straps for ~2 years. Make sure you're using the straps correctly. Lets say you are working up to a 405lb 1 Rep Max for Deadlift. I went from barely being able to pull 405 to being able to rep 405 with just the straps. Stop lifting exercises that aggravate the pinkie until the tendinitis goes away. Also my hands are getting beat up a bit from the bar (I don't mind too much, just wondering if I should get gloves though). /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. So don’t listen to those a-holes about the straps, they can’t deadlift w/straps more than they can without not because they have great grip, but because they have a weak deadlift. Each brand offers various different types of straps, and some may be preferable for you over others based on outside factors. Size. This sub exists to help people quit aimlessly exercising and start training to get the results they want. com Aug 6, 2024 · Figure 8's are best for when things get real heavy. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Starting Strength is a method of performing and programming the basic barbell lifts created by Mark Rippetoe. For straps. Developing grip strength is an important aspect of weightlifting, and lifters should work on improving their grip strength through specific exercises in addition to using straps. USEFUL ARTICLES: How to Use Lifting Straps: A Full Guide - LINK. Some lifting straps have size ranges based on wrist diameter. If something hurts while lifting, you're lifting too much. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. . 5kg. See full list on powerliftingtechnique. I double overhand DL 950 from a high pin and when I went to 1050, I couldn’t do it, but I could with straps. strapped PR is only 10kg apart. Decided to test mixed grip and hit 445x2. Hit an AMRAP of 440x7. Accessory lifts shouldn't be limited by a factor that is overall relatively irrelevant to the purpose of the exercise you are doing. Feb 10, 2021 · The best weightlifting straps according to Reddit are: Rogue: Best leather straps; IronMind: Best nylon straps; DIY: Best when you’re on a budget; NOTE: You may have noticed I listed brands as opposed to specific straps. See a doctor and/or physio to find out how to get it to heal. May 9, 2025 · Best Lifting Straps for Weightlifting: Element 26 Lifting Wrist Straps; Best Lifting Straps for Powerlifting: Rogue Ohio Straps; Best Budget Lifting Straps: Iron Bull Basic Lifting Straps; Best Leather Lifting Straps: Onyx Straps; Best Lifting Straps for Beginners: Warm Body Cold Mind Lasso Pro Weightlifting Straps Figure 8 Straps: While not as commonly used, figure 8 straps have earned their place in my lifting arsenal, particularly for heavy pulling sessions. Leather vs Nylon vs Cotton Lifting Straps: Which to In certain lifts, straps can be very dangerous (i. I have the same ones and thought that they weren't much until I watched a Youtube video on how to use it. 5kg, Squat 140lb/63. I initially found them a bit awkward to get used to, but once I got the hang of them, I appreciated the added stability they provided during maximal deadlift attempts. Lifting Grips vs Straps: What Works Best – LINK. We would like to show you a description here but the site won’t allow us. Jan 3, 2025 · Lifting straps will naturally deteriorate over time depending on various factors, including material, frequency of use, training intensity, etc. I have small wrists and hand and the dowel really lets me wrap the bar a lot easier. Might be able to get a cheaper pair of similar / better leather straps somewhere else (pioneer A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Once healed, I suggest lifting lower weight for higher reps, and try switching your grip. Current DL - 1RM 160lb/72. I got about 3 years out of shitty Walmart straps that somehow survived a bunch of 700+ pound pulls, so I may not give the best recommendation wrt to your durability issue, but a set of Rogue leather straps I bought in 2020 are holding up very well. Some companies offer replacement guarantees, which is a great benefit. If you're doing deadlifts, it's to target your posterior chains. I like to use power lifting heavy duty wrist straps with the short strap and dowel. The general idea is that lifting straps help you where your grip fails. I got plenty of grip work from my accessories and even now, I still use straps on most of my sets and my raw vs. Well if you get the weight up, but at the time you are hardly holding onto the bar then it's your grip failing before your primary movers. ivnivwz wpj jomm xtu btxpach fuo kkbgohs ilduh eet hmrm