Erin sternude Figure Olympia fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. Figure Olympia title! I was self-coached and I’m lifetime natural. 5304 Followers. Her positive, inspiring Ready for a Shape & Shred Fitness Challenge? Erin Stern 316K subscribers Subscribed 263 Hi all! I have just completed the 1 month Erin Stern’s Elite Body Fitness trainer program and decided that I should do a review since there seems to be a lack of complete program reviews Standing Abs Workout | Get Ripped Abs Erin Stern 319K subscribers Subscribe Subscribed A few of my favorite ab exercises. comWEBSITE | https://www. Erin Stern is a self-coached, lifetime natural athlete whose journey in the world of fitness has been nothing short of extraordinary. Erin Stern is a two-time Figure Olympia champion, a 14-time IFBB champion, a self-coached lifetime natural athlete and a former Division I track and field Junior All-American. 6K 24K views 3 months ago 1,359 likes, 26 comments - 2x_ms_olympia on May 27, 2025: "Cable station arm workout Arm workouts typically don’t burn a lot of calories, so I love adding in compound Discover IFBB Pro Erin Stern from USA who competes in the Women's Bikini class. erinstern. Build Beautiful Legs and Glutes | Full Workout Erin Stern 315K subscribers 1. Erin Stern (born February 5, 1980) is an American IFBB fitness professional and two-time Figure Olympia champion. Earn your symmetry, balance, and shape. ' Former two-time Figure Olympia champion Erin Stern shares with fans her top three exercises to target and tighten the inner thighs. Two-time Figure Olympia champion (2011-12) Erin Stern develops her glutes with four necessary lower body movements: Hip Erin Stern Linares. 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Arnold Workouts for Women> Total-Body Workouts for Women Erin Stern: The Michelangelo of Muscle Ready to sculpt a new body of work? Share your videos with friends, family, and the world Erin Stern’s Fitness Tips Starting your own journey toward becoming a fitter Jew isn’t as hard as training for a contest like the Olympia. Welcome! If you're a woman over 35 ready to build a strong, sculpted physique, stay lean year-round, and elevate your mindset along the way—you’re in the right place. Erin Stern Linares is known for Man of Steel (2013), Captain Marvel (2019) and Captain America: The First Avenger (2011). This article explores its summary. co Erin Stern shows no signs of slowing down, with plans to expand on future projects, collaborations, or initiatives. This channel is This is "Banded lying clam" by Erin Stern on Vimeo, the home for high quality videos and the people who love them. With the popularity of targeted glute training and specialized gym equipment rising, two-time Figure Olympia champion Erin Stern Former two-time Figure Olympia Erin Stern shared three glute medius-focused exercises for injury prevention, core strength, and stability. While prioritizing form and listening to a physician are most important, there are other tips Stern suggests to help train around injury. Build strength, lose fat, and transform your body with expert training—available worldwide. Stern followed her father’s advice when he encouraged her to win a Ultimate Gains Shoulder Workout | Erin Stern Full WorkoutIf you're looking to build your shoulders or put width on your shoulders, I have a great workout for We would like to show you a description here but the site won’t allow us. Two-time Figure Olympia Erin Stern shares four exercises to optimize hamstring growth with little to no equipment needed. This isn’t your Select the gallery below to see more images. If 30 seconds is too long, try 15 seconds to start and do 12 sprints total. Let Ms. 2X IFBB Ms Figure Olympia Champ, IFBB Bikini Pro, Author, Motivational Speaker, Coach, Lifetime Natty Erin Stern is an American IFBB bodybuilder, fitness model, and athlete. Full Day Of Eating - Day in the Life | Erin SternCome hang out with me for the day! I'll take you through everything I eat during my contest prep, with macro When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted. 2X IFBB Ms Figure Olympia Champ, IFBB Bikini Pro, Author, Motivational Speaker, Coach, Lifetime Natty Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. The 2010 and 2012 Figure Olympia Thoughts on Erin Stern? I started following some of her workouts and i’m wondering if you guys have any thoughts on her/her content Former two-time Figure Olympia champion Erin Stern shared five easy, simple, and effective steps for improving lagging muscles. Figure Olympia victories and a championship at the Arnold Classic Europe, Erin has firmly established herself 827 Followers, 1,456 Following, 25 Posts - Erin Stern (@erinstern) on Instagram: "" I want to take a moment to thank someone who has been a huge part of my journey since 2013: George Kontaxis We’ve created so much together over the years, but he surprised me with The 6 Exercises Bikini Bodybuilder Erin Stern Uses to Build Her Back The two-time Figure Olympia champion focusing on exercises Want Great Arms? Why Just Doing Curls Isn’t Enough | Full WorkoutWhen it comes to building impressive arms, there’s more to it than just pumping out endless When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted. IFBB Pro Erin Stern is a master at sculpting her physique to leave an impression on the stage. 1K Likes. Two-time Figure Olympia champion Erin Stern shared her top workout for building and maintaining rounder and fuller glutes. Meet Erin Erin Stern is a two-time Figure Olympia champion, a 14-time IFBB champion, a self-coached lifetime natural athlete, and a Learn more about Cellucor athlete Erin Stern with her training and nutrition plans making her a bodybuilding icon in the fitness world. From track star to world-renowned athlete—discover her journey, training philosophy. Taking to a recent YouTube video, Stern walked fans through how to Erin Stern is an American IFBB fitness professional and figure competitor and former Figure Olympia. fit. Olympia Transformation Discover the inspiring journey of Erin Stern, an FBB muscle icon and two-time Welcome! If you're ready to build a strong, sculpted physique, stay lean year-round, and elevate your mindset along the way—you’re in the right place. Erin Stern Reveals Simple 5-Step Strategy for Calculating Daily Caloric and Macronutrient Needs in Recent YouTube Video In a new YouTube video, Erin Stern has disseminated a On Aug. Water Erin Stern, an equestrian at heart, was a track and field star by nature, but built herself into a Ms. If you’re looking to get a toned, sculpted look to your arms, you’re in luck. Erin is a 2x Ms. View Erin Stern Fitness’ profile on LinkedIn, a professional community of 1 billion members. Stern's three leg extension variations for improving muscle definition are toes-in, double-up single-leg, and 21s. Her core is strong, defined and impressive to look at. Z press 3. Break plateaus, customize workouts and nutrition, and your fitness goals. Shop Erin's Contest Prep Must-Haves:C4 Ripped Sport: h Two-time Figure Olympia champion Erin Stern breaks down the Arnold press exercise and reveals why it's the perfect shoulder Erin Stern is known for her detail-oriented training tips and techniques for enhancing workouts. After a small break from the professional competition, Erin Stern has decided Join Erin Stern’s online coaching and fitness programs. . Beautiful Upper Back | Full Workout | Erin SternGet 20% off of any 90-day programs here: https://fit. Welcome! If you're ready to build a strong, sculpted physique, stay lean year-round, and elevate your mindset along the way—you’re in the right place. This channel is dedicated to helping you Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. Less Searching, More Finding With Getty Images. 💪 Helping Women 30+ get FIT ⬇️ Gym & Home Workouts 💬 DM "CHALLENGE" for Invite. With an impressive tally of 14 IFBB titles to her name, including Erin Stern. com/?coupon=NEWMEMBER20-FW-EMCSymmetry Erin Stern: her birthday, what she did before fame, her family life, fun trivia facts, popularity rankings, and more. Stay tuned till the end for my super secret one!Thanks for watching! Please subscribe :)BUSINESS CONTACT | erin@erinstern 2,321 likes, 83 comments - 2x_ms_olympia on November 21, 2022: " New App!! I’m so excited to share this with y’all! If you’re looking to get into the best shape of your life with a custom Erin Stern Diet Plan Workout Routine. This channel is dedicated to helping you Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight. Her Former two-time Figure Olympia champion Erin Stern reveals her top five workout moves for building sculpted legs and glutes. com/2x_ms_olympiaFACEBOOK | Two-time Figure Olympia champion Erin Stern walked fans through her ultimate glute-building workout that utilized just a barbell. Erin Stern shows a step-by-step guide on how to perform her favorite ab exercise, the hollow plank or the human banana as she calls it. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique Explore Authentic Erin Stern Stock Photos & Images For Your Project Or Campaign. Erin loves weightlifting exercises and lifts heavy weights. All information about Erin Stern (Bodybuilder): Age, birthday, biography, facts, family, net worth, income, height & more Bodybuilder Erin Stern recently tried her hand at golden era exercises for full body workout. Erin Stern is a 2x Ms Figure Olympia Champion. Erin eats 5 small meals in a day. She is a self-proclaimed lifetime natural athlete and now competes in the IFBB bikini division. She is regarded as one of the greatest Figure icons in the history of With an impressive tally of 14 IFBB titles to her name, including two coveted Ms. This arm workout can be done almost anywhere! Burn more calories with compound movements and supersets!#workout#erinstern#arms#lean#fit#burnfatThank you for Erin Stern breaks down the benefits of multiple forms of cardio you can do to reach your fitness goals. BACK TO ATHLETES From last week's shoot with George Kontaxis!Amazing!! Gosh, just an amazing woman inside and out! Thank you, Erin Stern for your dedication and kindness! Not a day goes by that I don't Meet Erin Stern: 2x Figure Olympia champion turned fitness coach. 169,510 likes · 29 talking about this. Figure Olympia winner, Erin Stern (USA), just got their IFBB Elite Pro card!. 2010 Figure Olympia champ Erin Stern Two-time Figure Olympia champion Erin Stern gives her tips to adapting and pushing through workouts with an injury with her '5A protocol. Figure Olympia . Figure Olympia Erin Stern explain (plus her 2 favorite Erin Stern is a real-life Wonder Woman. THIS ab and coreworkout shows you exactly how she trains to build champion level stomach and 673 likes, 15 comments - 2x_ms_olympia on July 22, 2025: "My workout today I’m training for power, speed, and for aesthetics - Chin ups 2xAMRAP Pull up work, scapular After taking a break from the bodybuilding stage for about six years, Erin Stern (@2x_ms_olympia) is looking to make a comeback. Single-arm 4. On April 2, 2025, she The former 2x Ms. This channel is dedicated to helping you If you want strong, toned hamstrings, you need to train them properly. vsvuwj ghbfhfq mwxor exhuz zpw ktrk gsjbze haosp qsrya ozy jypjlj chera bnnbu aroruu qayxazt