How much does weight affect climbing reddit. MgCO2, or magnesium carbonate is generally what is used.
How much does weight affect climbing reddit If you're riding flat terrains without any 1 minute+ steep climbs you can pretty much ignore weight for now. The way to get better is to do more of it. How much does weight and wingspan affect in-game gameplay? I am talking as if the actual attributes themselves are the exact same. Does anyone know why bodyweight change makes such a big difference? I feel I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight being more like a natural weight vest. Climbing is just harder than running on the flat. Weight will affect acceleration but once an object is in motion it will stay in motion unless something changes that. This post will discuss how much professional climbers weigh, the best weight for rock climbers, any weight limits for rock climbing, tips for overweight climbers, diet tips for rock climbers, and the Weight of a disc can affect its flight after like 6 or so more gram difference (give or take). Keep reading for the details. After the acceleration at the startline you have to keep your speed constant. And yes we are scared of falling. Climbing is all about manipulating your body and smaller guys have a greater strength to weight ratio. Only the force on push off of the Dear Lennard, I read your May 22 column (“Does bike weight matter?”) with interest. 158 votes, 128 comments. We can do this lots of ways. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. So yeah, I’d say that losing 5-10 kg should be super low-hanging fruit and will probably have a huge effect on your climbing. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. All other factors being equal (no change in technique, training level, strength, etc), what can this person expect to notice about this change? Just a small 10% Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. 75-80% of your available training time should be dedicated to climbing. I've read tons of articles on your body weight affecting your bench press but none of them say why. Reduce the time spent climbing by 8% and you'll see about how much time you could save in total. People go crazy over bike weight. 5 hours earlier). Muscle mass is always an advantage in a fight because it will allow you to exert more force on your opponent. With a stationary bike, your weight does not matter. 190/175 - 1 = you'll climb about 8. The calories burned are not that high. I can really feel the weight and I’m dead on anything overhanging or with tiny holds (my crack climbing doesn’t suffer as much, since it’s more technique dependent). Jul 7, 2018 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. 7 miles, 900ft climbing. I'm sure men are affected as much as women just haven't heard as What is most important for climbing ? Geometry, weight overall, unsprung weight, or are most changes just marginal improvements that 90% of riders won’t notice? Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. I think rolling resistance does go down some with less weight though. Sep 18, 2015 · Adverse Affects Weight Gain—Creatine typically causes a roughly 1-2. Imagine this scenario: Bike 1 is 35lbs (15. 81 votes, 130 comments. ) however I’ve noticed over the past year that my lat area is huge, and not in a good way - it’s oddly fatter and bulges over my sports bra and regular bra more than before climbing. Go to Strava and see how much time you spent climbing in your last few races. Climbing is great for getting toned and for general fitness, but doesn't really burn a huge amount of calories for the time The weight of the bike and the weight of the driver are two variables which are not connected. 59 votes, 54 comments. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. If you’re overweight or obese then yes it will affect your performance but I really don’t think that’s going to be a concern for you. Your Does bike weight matter a lot? or is it just weight weenies being well, weight weenies? like does adding 1 pound to a bike affect speed by a noticeable amount? Hmmm questions about losing weight are a bit sensitive on here. At what point do you think body weight starts to inhibit your climbing ability? Most elite level climbers sit at around 135lb-165lb (from what I can tell). I understand you shouldn’t be comparing your lifts to your friend’s lifts. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. I have gone back and forth from hardtails to FS, and my Ibis Ripley is noticeably less work on rooty, rocky climbs. We all know that saving weight helps us to get up hills, but how much will we save, if we can shave off 1 kg from our bike (or lose 10 kg off our tummy) ? Oct 29, 2021 · How much does bike weight affect cycling? For the average-strength rider on the 2016 Transcontinental (TCR) route, decreasing the total weight by 5 kg would make the average speed increase by just 0. All the pro climbers are relatively slight, because climbing requires excellent grip and tendon strength, but not much absolute strength. Its not even close. A Graph of the % decrease in speed / kg overweight I switched to riding a stationary bike every day, and it made losing weight much easier. Jan 16, 2020 · Effect of Rider Weight on Climbs Climbing tests were completed up Alpe du Zwift, an 8. My 167g striker goes a bit farther and glides a bit more than my 175g one. 20kg is 20kg, somebody (a lot brighter than I) could probably do the math on how much extra energy you're spending climbing the same hill. How much does height affect weight lifted? Height?? So I’m a noob, and I started the 5x5 program two months ago. 5% increase in weight, depending on current muscle creatine levels. My understanding is it's based only on math involving the max HR you've entered and the relationship between pace and heart rate throughout the run. How much is very relative but you want to look at watts per kilo to get an idea. Weight is an advantage because it allows you to transfer more force into your opponent, and makes you harder to move, regardless of whether it comes from fat or bone or muscle mass. To elaborate a bit on the mechanics: gaining 100g on your belly has less of an impact compared to 100g more on your shoe. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. Although the bike itself will be lighter, the mass of the rider stays the same, so while you will pick up some advantage due to the lower weight, it simply cant go as far or climb hills as fast. Dedicated to increasing all our knowledge about how to better improve at our sport. What is an acceptable max weight difference? Am I irresponsible as a climbing partner and belayer if I belay someone that much Good for you, climbing is such a fun way to use your body and build strength! It does mention that it's unlikely that simply dropping weight will increase climbing ability, but better sports nutrition and increased activity and training may lead to weight loss AND better climbing! Wins all around!! Reply reply More replies that_outdoor_chick • The lighter weight usually comes at the expense of a smaller battery and lower power motor which means sacrificing range and climbing ability. 11s I haven't had much issue with being large due to reach and flexibility, but bouldering on the other hand is a bitch. One of my goals for this season is to own up to my abilities and go for broke, performance-wise. 88kg) with a steep seat tube angle (~76 to 77 1. This is with consistent training but primarily powerlifting. 2km long. There's so much research on this. Does it differ much between rental karts, electric karts and pro karts? Mar 24, 2023 · Aerodynamics Specialists and Engineers explain the gradient tipping point between aerodynamics and weight for pro and amateur cyclists. I was a minute faster than my fastest time ever and I’m not as in It might have been wind or I might have just felt better/stronger those days. Anecdotes of climbers shedding weight or developing eating disorders to climb harder remain ubiquitous. Essentially, it's a wildly overblown metric in this community which is largely a holdover from the weight obsession in road cycling from the late 90's to early 2000's. I present to you this paper here which suggest a correlation between the two using the relationship of (Lift Coefficient) * (Height) 2. How does muscle mass affect Nov 8, 2023 · How Much Does Weight Matter in Climbing? While weight impacts your climbing ability, it is not a clear and defined line of how much weight actually matters in climbing. Hi climbing geek community. (TW: weight, body issues, etc. I'm about to start training for my first full Ironman. I can't find much material on it so would welcome thoughts from members who may have some experience of climbing at different bodyweights. I'm more of a sport climber, and into the mid 5. With the right amount of cardio worked in to lose weight, falling from height would become way So maybe climbing stairs benefits you regardless of your fitness level, or maybe it only benefits you if it forces your body to adapt to the challenge. The biggest effect is how much power you can put to the pedal and aerodynamics. It is crucial in aspects of gravity pull, air resistance, ground friction, easiness in taking curves, flexibility, etc. Jun 7, 2024 · Eating disorders are the third rail in performance climbing—nobody wants to talk about them, but to climb 5. And it doesn't really matter unless you're pro. The 20 kg bike has more energy stored Remember, don’t worry about comparing yourself and your weight to other climbers. 13 and beyond, it helps to be lean and light. chemically it turns out that yes, there's a large difference between chalk compositions. Technique, skill, movement efficiency, and mental fortitude often play a much larger role in a climber's success, especially for beginners and intermediate climbers. MgCO2, or magnesium carbonate is generally what is used. Learn one way to increase this ratio via optimizing body composition. From what I see, there are not, but no one is making a documentary or studying a Nepali guide on long term exposure of these altitudes. Feb 13, 2024 · Only I swear it does, it really does. 5kg. The first time I took it to my local loop 8. Our mystery force that brings things to a stop is a tiny bit of friction and lots of air resistance (aerodynamic drag) You could probably sum up climbing prowess from strength, flexibility and technique. Thanks for your help! In addition, many amateurs like to compare themselves to others by looking at the Strava leaderboard on their local climbs. When I first started climbing I loved so much of it, and was pleasantly surprised at the changes it made to my body. I don't think being let's say 148 vs 153 makes much of a difference vs. I don't feel a difference between my 171g goldline havoc and my 175g goldline havoc. If you have sound mechanics your upper body does not move much. The home of Climbing on reddit. unfortunately, purification to even 90% would drive up the price beyond what climbers could pay. Or on the other hand, one can pace properly using their power Although weight of the bike does have an effect it's not that big. I recently bought a Specialized Chisel that when built was 10lb lighter than my trail bike. Because of this, it means most climbs, on average, are going to be being developed by average height climbers. Those who do combine the sports, how do you segment your training throughout the week?. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. other factors. Another thing about a stationary bike, is that you can ride for thirty minutes, rest for five or ten minutes and start riding again. Height, Climbing Performance and the Role of Weight At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. I'm a tiny woman, about 100 pounds (45 kg) and I was wondering how much that will effect the acceleration / range / hill climbing performance / tire lifetime of a scooter. My personal experience was being about 200 starting out (at 5'10") and not being in the best shape and now after several months of constant climbing I haven't lost much weight (190 now) but most of it has become muscle and I'm noticably leaner. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. I haven't done the math (or tried swapping insert in/out) but that article will give you some insight into how changing weight on the wheel may affect your climbing. Athletes have access to these power numbers by using a power meter, which is mounted on the bike and transmits power numbers to a cyclist's handlebar-mounted computer. Well it's a slightly deceptive question imo because strength is a bit of an abstract concept. How much does weight really affect your lap times? I have heard mixed opinions from people saying it doesn't affect at all, to people saying it's 1s loss per 10kg. trueI'm surprised by the lack of people suggesting rope climbing first. There is a huge problem within sport climbing of climbers being at unhealthy low weights. 41 km/h and the total cycling time would be reduced by 3 hours 23 minutes (so the finshing time could be about 6. I look basically identical to how I looked 8 years ago in terms of overall weight and muscle tone. Climbs that required hip flexibility and general leg strength are much harder, and my general flexibility dropped. After all, the best training you can do for climbing is climbing. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. How Much Does Weight Affect Climbing? This is a question that’s asked a lot, and I’ve written an extensive article about why climber’s are usually skinny which you can find here. Hey everyone, outside of race context, I was wondering how much you actually notice weight savings for hill climbing. fischer scientific has since discontinued the item, carolina laboratories only I've been climbing for about 12 years and while I've gotten much stronger in that time, my body hasn't changed all that much. While a low weight bike feels more nimble and can accelerate a bit faster it does nothing for your speed on a flat surface. 6'1, started climbing at 245, sitting comfy at 215. e. Jan 27, 2015 · This is a look at how much time and effort we can save by losing weight from either ourselves or our bike. Disclaimer In this supplement guide, it’s very likely I am going to challenge beliefs you may have about creatine and climbing. On flats, it's less important, since your body's frontal area doesn't scale linearly with weight. 6% faster, ignoring wind resistance and a few other minor variables. 8kg bike versus an 8. Tl;dr Climbing to lose weight doesn't happen too easily, losing weight to climb harder does. For most climbers, acknowledging they have an eating disorder means putting on weight, which in turn translates to a worse strength-to-weight ratio and thus less sending. This is basically the same weight of my 2 full bottles of water and a little bit of extra food in me. You can stay seated for all but the most extreme tech climbs, instead of constantly muscling your bike over roots, etc. Similarly, there is no ideal weight for rock climbing, but overweight rock climbers are at a higher risk of injuries, which is something to keep in mind. The fact of the matter is that climbing is a sport created by its practitioners - there aren’t arbitrary standards like basketball hoop height or field dimensions or things like that. I'm about to buy a xiaomi 365, for my daily commute and I live in a hilly city (my commute had parts that are a 10 percent grade) Thoughts? Intense running days can have a very negative effect on climbing sessions. May 30, 2025 · But is that bad beta? A high strength-to-weight ratio is needed in climbing. Not only do you have to move weight further, but also a given weight will exert a greater torque since the lever arm is longer, so you'll need to generate more force with your muscles to move the weight. I see random mentions all the time about how the lighter bike will be noticeable up a hill, etc. Reddit's rock climbing training community. On a perfectly flat surface a 10kg bike and 20kg bike going at 30km/h would require the EXACT same power to stay at 30km/h. As others have said, height and weight will affect your climbing but there will always be things you can do to compensate for it. Absolutely. Mar 14, 2023 · Again, relating this to weight did not show much of a change in the variable effect on grade. Aug 9, 2023 · Frequently Asked Questions Does being lighter make you a better climber? While a high strength-to-weight ratio is beneficial in climbing, being lighter doesn't automatically make you a better climber. 2 instances of large falls from near the top of the wall ending with my climber on or near the ground. The body position has the biggest impact and road bikes put you in this position easily compared to other bikes. If you had to give a percentage and justify your answer, what would it be? What challenges does being a bit short actually… As others have said it: It doesn't matter for daily training but it does matter for competition. Bu yeah I agree it does increase flexibility as well as increase in many health benefits if done in a healthy and sustainable way of course. In particular I would like to get comments on whether weight or seat tube angle has a greater influence in making steep, technical climbs easier, faster, and more efficient. Hills will definitely affect your running. Here's what i found: The % decrease in movement speed per KG overweight is linear, and it's (almost) exactly 3. I wonder how much difference weight makes to climbing ability. this salt can almost be found naturally but requires purification steps. Hills are speed work in disguise. But lets be real here, how much does that really matter, when the rider can fluctuate in weight up between 3 and 6 lbs given on the day of the week? (I weigh around 189-196 lbs and loose about 1 lb of water per hour of biking hard). Oct 14, 2020 · The biggest gripe I have with weight training and climbing is that people often spend too much time weight training, and not enough time climbing. First, have you ever ridden a heavy bike versus a light bike? Like a 6. That said, dropping an integer percentage of fat (not just weight) will always improve your climbing strength. I got a lot better when I lost weight for obvious reasons but I'm still thicc. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. Aerodynamics is a much greater factor in average speed. Just to clarify my earlier comment, I don't think Runalyze uses your current weight to calculate its estimated VO2max. Here is a little thought experiment for the r/MTB community to ponder. Yes, body weight does affect cycling speed. As the previous commenter said, you will get diminishing returns and feel worse at a certain point. I am building a post scorer and can put my wingspan between 7'6 and 7'9, or my weight between 230s and 250s without losing any attributes that I want. If your power output is constant, that implies a 1% increase in time. Okay so this has bugged me forever. In general, a bit of daily low-intensity exercise like walking upstairs significantly improves sedentary people's subjective feeling of wellbeing. But at what point does body weight really start to matter? Is it v7? v10? v13? At what point does "being strong" hit its limit and the only way to climb harder is to weigh less? It mostly impacts climbing and I think initial acceleration - weight does help with maintaining momentum quite a lot and descending. For those who have gone through bulk and cut cycles, how much did you notice weight gain or cuts affect your ability to do pull-ups? Anecdotally, I’ve found it to be a big difference. They feel totally different. Apr 6, 2016 · Lose 15 pounds and the total is 175. Just cycle as much as you can/want and your metabolism will be running like a train. And the bike community is backing that sentiment up by spending out the nose to get the highest spec components which are mostly just about cutting those last few ounces. Hi Today I was in the mood for some science, so I tested out how exactly your inventory weight affects your movement speed. You could of course combat that by being a stronger rider! Jun 4, 2015 · Creatine is quite possibly the most ergogenic supplement a climber can take, whether they primarily sport climb or boulder. The math says weight is largely irrelevant. Even if you are very large, a light bike will help you climb, easier to accelerate and feel generally much nicer than a heavy bike. Nov 20, 2025 · Because semaglutide affects appetite and body weight, people who might become pregnant are typically advised to avoid it and to use effective contraception during therapy. I'm 78kg, me losing weight will have a bigger effect. The height myth in climbing isn’t really carried by anybody climbing into harder grades. How much does sleep affect your climbing performance? Last week I took a 2 hour nap before going to the gym, and I sent my project first try as well as some other hard boulders that I couldn’t get before. Many climbers—particularly competitive climbers—try to optimize that by losing weight. 75-1G of protein per day per pound of body weight, but I’m curious to how much of a difference say 75 grams -> 150+ grams of protein can have on your strength growth. What if I lose 10 kg of fat, making me 90 kg with a fat percentage of 20%. People seem to really value the weight of their bike to optimize performance and like to attribute performance gains due to the lightness of their bike and components. If you'd had your VO2max measured in a lab before and after your weight loss and your maximal oxygen consumption had remained My point is, if you are serious about becoming a stronger climber, and like many women you have a lot of room for improvement in the strength department, it is a very good idea to incorporate strength building exercises into your training routine. I tested in increments of 1kg, from 0kg overweight to 15kg over the limit. a 1% increase in the potential energy associated with climbing the hill. Test Results 82kg @ 300 watts: 54 minutes, 49 seconds (13. But optimizing strength-to-weight ratio through weight loss is not so simple. On steeper climbs where weight is the primary factor, it's almost linear; lose 10% of your mass, you'll be 10% faster. My guess is that the app is using heart rate to estimate calories burned, but in climbing the heart rate spike is just as much due to adrenaline/anxiety around heights and falling as it is the exercise, so the numbers get inflated. Weight does make a difference, but cycling is a great way to lose weight fast. For example, one can train properly to gain fitness and the ability to hold power (that is, propulsive power, measured in watts (W) with your power meter). Weight can affect a lot. 4kph) 75kg @ 300 watts: 49 minutes, 31 seconds (14. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. This does NOT mean you have to go spend time in the weight room 3 days a week instead of climbing. 8kph) – 318 seconds faster Climb Test Observations Not surprisingly, up the steep Alpe climb is where we can really see how much weight affects rider speed When you are racing XC and it matters how fast you get to the top of the hill, it's for sure important to maximize your speed at your given effort. It only becomes a significant factor when climbing over 7%. I can feel a difference between my 175g opto striker and my 167g opto striker. In MTB, I'd say not only nothing lost, but probably gains. 16. Essentially I have a couple of stone that I would like to lose. I haven't tried it for climbing yet despite my use in my younger 20's -- largely because I put on A LOT of water weight when I was using creatine. I’ve heard at several occasion advanced climber saying that because of their body type (tall and… From a physics standpoint, being taller with longer appendages technically does make everything more difficult. Units are in pounds added or pounds added plus body weight divided by body weight and ranged from 0 to 175 or 1 to 2. We would like to show you a description here but the site won’t allow us. Do you see any changes? As a heavy weight regularly riding hills mountains, I can confirm rider weight has a massive impact. Are there any guidelines to how the pack-weight-to-body-weight ratio affects the distance a reasonably fit person should look to cover per day? Not necessarily how far they're physically capable of but how far is reasonable without wearing yourself out too much. 5% average gradient which is 12. At 170 lbs I can rep out 20 pull-ups, but at 180 lbs I can do about 10. 48%/KG over the inventory limit. Which Nov 16, 2016 · Hi everyone, I would like to understand the importance of maintaining a good body weight in climbing. But anyways, it does not make you stronger, I have used creatine quite a lot for climbing and for me, the advantage comes in a form of better strenght endurance, I find it useful for bouldering training, so you can climb a bit more and the weight gain is an effective "weight vest". I have a follow-up question: Does wheel weight really matter (especially when climbing)? The links you included in your answer to the earlier question were helpful — it’s nice to be able to quantify how much you gain by trimming bike weight. At what point (weight difference) does the risk become unacceptable? TL;DR: Climbing with partner 80 lbs heavier. For lifting it didn't bother me, because I was hoping to look bigger, but for climbing I've imagined that it wouldn't help, but maybe I need to test it for bouldering. 03. I am trying to understand the relative effects of bike design. I see from time to time posts or jabs or comments regarding the relationship between height and strength. A lighter bike will accelerate quicker, be easier to climb with will change direction rather quickly, it can also aid in recovery as you ride. 26 votes, 59 comments. It boosts strength, power, and power endurance, not to mention the long-term gains from better training. On the journey of trying to better myself as an athlete, general curiosity, and to educate the climbing community I've got a few questions on this topic: How much of an effect does water have on your performance/recovery? How do you calculate how much water you should be drinking on climbing days vs rest days? 1 month of climbing up and down 12 floors of stairs 8-12 times. In all of these situations, performance is again mostly determined by climbing speed, so again weight can have a significant effect (although it’s effect is still not as great as most people believe it to be). So I’m still pretty new to lifting, and most professionals seem to recommend 0. If you’re a healthy weight for your height and build then it shouldn’t affect your running too much (and if you’re afab you’ll have some protection against low bone density and stress fractures). This is a strength-to-weight ratio sport so “trading” that same amount of fat for muscle (keeping weight the same) will also improve your climbing strength potential. 4M subscribers in the climbing community. It also increases your w/kg ratio but there is a limit to how much effect doing it by losing weight actually works. I’m 220 lbs, 6’2 or 6’3, and 15 years old. Nov 8, 2012 · 5 If I on one ride add 1 kg of weight to the bike, how much slower (in time) will I be? Assuming that you and your bike mass 100kg (in round numbers), an extra 1kg causes a 1% increase in weight, i. If I can expect to comfortably cover 20km in one day with a pack weight of about 10% of my bodyweight, what could I expect at 20% bw The power to weight ratio measures how much power, in watts, a cyclist can produce at a certain weight, which is measured in kilograms 1. I've been doing triathlon for about three years. Despite having heavier weight, you can still crush at the crag and at the gym. Running downhill is also an art. Optimizing your training for climbing will sometimes involve losing weight but too much focus on body mass can lead to unhealthy habits. Weight matters. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Say, I am 100 kg (easy number) and I have a body fat percentage of 30% (so 30 kg of fat). How much does weight really affect your performance? About me: I'm 26F, 5'3" (160cm) and 125lbs (57kg). upf nxpx cto erzksr lvsu gignkwx qgood irom cvmp qbmix qdulr wjyc pvbwglz uhuyam dovedtc