Losing weight rock climbing reddit woman I also reduced my protein intake to less than 10% of my total macros to slow muscle generation as well. But I also would like to make some new friends while gaining this new hobby. Anything is possible for us big guys 馃槑 (except low starts) fk those things 馃槀 being super tall and heavy makes those suckers way harder for the grade level but we'll have other advantages too!. Climbing will make you stronger but it's not the type of exercise you want to do for weight loss anyway. Doesn't matter too much to me, to be honest. Climbing changed my life [clickbait off]. It’s more important to eat a well-rounded diet and enough calories to fuel the activity. Yes, I know lose weight is a tip lmao My point is, if you are serious about becoming a stronger climber, and like many women you have a lot of room for improvement in the strength department, it is a very good idea to incorporate strength building exercises into your training routine. Climbing is a ridiculous sport in general. This is up to a certain point as everything is, but if you look at professional gymnasts, they are jacked and lean. I've been climbing 2 times per week at least and it's been incredible. As a rule, when you're cutting, count everything you eat (rounding up wherever necessary) and don't count exercise calories burned. Well, as the title says, in 2 months climbing has changed my body. At 5’7” and 158 pounds, the upper end of a healthy BMI, I’d need to drop 28 pounds, or roughly 18 percent of my body weight, to get close to a 20 BMI. Like building muscle mass, losing muscle mass takes time and consistency. My diet is pretty dialed in right now and I expect this cut to take around 1. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. I think dropping weight comes really into play when you want youre endurance climbing to improve. I decided to pick up rock climbing as a hobby (just started a month ago). I was the nutritionist/blogger over there, and every single We would like to show you a description here but the site won’t allow us. I'm losing all Losing weight for climbing is a very personal decision, and it's not one that you should really outsource to the internet because it's a question that's loaded with societal stigma and often a mega dose of personal baggage by whomever is discussing it with you. 1. How to Lose Weight for Climbing by Neely Quinn I've been sort of dreading writing this blog post, even though I know it needs to be done. It’s a slippery slope, but at 6’0 I can really feel the difference between 160 and 170. Learn more about the potential health and fitness benefits, types, and tips for beginners. [Long post with progress pictures and videos] We would like to show you a description here but the site won’t allow us. But can it help you shed those extra pounds? Let’s take a look at does rock climbing help you lose weight and how? Aug 11, 2021 路 Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. But now, It has changed. You can cut 200 more cals by eliminating the beer and then it's only 3. I've always been slim, and I lift heavy 2-4x a week, along with the occasional rock climbing, or pilates/yoga session. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. I used to dead lift 485 and squat 350 before I started climbing. I've always been told gaining weight is a bad thing. Climbing has a cultural and systemic weight problem. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. I was just wondering thoughts on building strength while climbing easier routes faster and more often rather than weight lifting to get my strength up. For every 5 lbs of fat you lose you also lose 1 lbs of muscle mass, which brings your BMR down which makes weight loss harder. But is that bad beta? A high strength-to-weight ratio is needed in climbing. I've lost a lot of weight this year, and am a very avid hiker. I have taken a fresh look at this relationship. Have any of you ever struggled with your weight when climbing? Share Add a Comment Sort by: Top Open comment sort options Top [deleted] • Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. How do you approach someone at the gym? 22 votes, 49 comments. Aug 17, 2024 路 Is Rock Climbing a Good Workout for Weight Loss? Yes, rock climbing is a great workout for weight loss. Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. Learn one way to increase this ratio via optimizing body composition. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. The home of Climbing on reddit. I definitely agree with u/icantsurf about finding something you can enjoy regularly. ” Climber weight loss is bad beta Most climbers think that the simple act of losing weight will help them climb better. That’s on purpose. In almost all of those situations I recommend looking at their training and their climbing before considering weight loss. (TW: weight, body issues, etc. Also I'm reading women experience more hormonal changes at 35+ age to contribute to weight gain. I am starting to get comfortable with my body. Without hard evidence, but i think weight managment in boulderers or sportclimbers plays a slightly different role. Aug 30, 2023 路 If you’re trying to lose weight, you know the standard advice – eat fewer calories and exercise more. Jun 19, 2023 路 Strength-to-weight ratios are key performance indicators for climbers. I've been reading a lot of tips and posts on conditioning and getting stronger while avoiding injuries. My climbing has not changed much since Most of the stories I read about weight-loss on this sub are for younger people who I feel have a lot of years and energy ahead of them to rectify imbalances. I can currently do 100lb weighted pullups and my weight and can hang from the 20mm crimps after a year of climbing. Reddit's rock climbing training community. Rock climbing especially as it increases grip strength and you're working with your own body weight. I love how functionality & performance are the focus instead of training for aesthetics. 12 in a day or two with just a little coaching and picking the right route. What is it about climbing that attracts such a laid-back audience compared to other environments like a weight-lifting gym where people stick to themselves? Nov 20, 2017 路 During the low-hormone phase, when gains will be most easily achieved, she recommends focusing on strength training—a mix of non-climbing-specific exercises, like free weights and body-weight exercises, and climbing-specific exercises, like bouldering and campusing. The Rock Climber's Training Manual is now available order yours here! Controlling body weight is critical to maximizing climbing performance. However, it can be tricky to work out how much weight to lose, as if you lose too much, you could lose valuable strength. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. Climbing is not really a sport where you'd anticipate much weight loss to be honest. So i have started to work out, rock climbing and cardio at the gym. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. In rock-speak, even with the right technique on the wall, I'm not strong enough to climb beyond a 5. I canceled my gym membership and got a rock climbing gym membership. I'm a guy in my early twenties and have been trying to loose weight in order to better my climbing. I do yoga, paddling, and hiking regularly. You gotta give up all weight training and focus on climbing specific training. The safest way to lose weight is to count calories so that you lose 1 pound a week. I am in the process of cutting phase (5'8. If you want to lose weight, look into exercises that are good for burning calories. 9 (and I've been there for nearly 6 months now). You can use a calorie calculator such as the one linked below. 10a-5. The “problem” with cardio for weight loss is that you have to do it for hours to burn large amounts of calories. However, bouldering and climbing is literally the best, but I wouldn't do it to help you lose weight. Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood Any other climbers on here over 300 pounds? Any tips would always help. Ladies who lost weight, what’s something that really changed the game for your weight loss journey? Indoor climbing for fitness and weight-loss. Man, woman, child, elder, anyone. There is no point where it starts to matter more or less. That said, climbing is not a good weight-loss sport. Clearly, many climbers have thoughts about body weight, eating disorders, and performance. In writing this post I was thinking of the older archtype of climbharder posters. I was wondering if anyone has lost weight climbing or just generally gotten fitter and toned? My rock gym does have a little workout area also. What led you to make this change? : r/bodyweightfitness Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness Gereral topic for discussion is how to manage training while cutting weight. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. It really was a lifestyle changing experience, I did 6 weeks keto and then just alternated every month. They work very hard (and proud) on the… Jun 7, 2024 路 In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. I'm currently cutting a bit to lose some weight, and it's so hard to get an accurate number for calories burned climbing that I don't even count them. 5 weeks for a lb of fat loss. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. It's funny because I used to write about how to lose weight on paleoplan. So, the good news is, I am happily engaged in a form of exercise I actually love doing: rock climbing. And if you lose weight due to climbing (or other exercise), your breasts will likely also reduce in size. 5-2 months. How many climbers actually suffer from eating disorders? Weight loss for rock climbing? I'd agree with some other comments to wait 1-2 years after you've been going consistently and improving and even after that, I'd be careful and mindful of your goals and thoughts. I started bouldering around 3,5 Years ago and lost 30kgs and still losing weight. 15 votes, 47 comments. This does NOT mean you have to go spend time in the weight room 3 days a week instead of climbing. With the right amount of cardio worked in to lose weight, falling from height would become way The second conclusion is more interesting because it would mean that you're climbing better at a lower weight despite most of that weight NOT being body fat loss (realistically at 8% body fat a 10lb weight loss would be about 2-3 lbs of fat and 7-8lbs of water weight). Heck, the larger you are the stronger you have to be to hold yourself onto the wall. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. Increasing strength is always a good thing, but working on the other side of the equation is also helpful. Are my assumptions wrong? Jan 25, 2022 路 Download the app. trueI'm surprised by the lack of people suggesting rope climbing first. Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. By incorporating the techniques and tips outlined in this guide, you can harness the power of rock climbing to achieve your weight loss goals. Is it safe to start climbing if you are overweight? I am working on losing weight 200 lbs 5'9 I am trying to get to 150ish but I just got introduced to climbing and I obviously know I can't do like insane stuff but like can very basic climbing be a good way to workout and be relatively safe? if you have 15 pounds to lose without it being detrimental to your strength (Aka fat) then it will only have a positive effect on your climbing. As hot of a topic as weight loss in climbing is, you can’t deny that being at a lighter weight while still being healthy makes climbing easier. We would like to show you a description here but the site won’t allow us. For me, climbing is so wonderful because it's a sport where performance matters, not looks. com all the time. 10c. Every kilogram that I lost was immediately noticed on the walls. And yes we are scared of falling. You'll get to watch yourself improving at a huge rate as you lose the weight, which is extremely satisfying. Weight loss goals are usually always gained through a change of diet. I had a mindset of 'you are working out consistently so you should be losing weight'. Hi All!! After losing 90 pounds, and going to therapy. Climbing has changed the feel and appearance of my chest, since I've grown more muscular. I really want to start climbing, but I have very little upper body strength. 11c and V5. There's a lot of talk in this sport about being light and lean Dec 28, 2023 路 Others debated whether losing weight will really help performance, while still more questioned the health of competitive climbers that appear as “living skeletons,” and other similar language. 4M subscribers in the climbing community. For me, I gain 5 lbs and I go down a grade on overhung problems. 5" ~170lbs -> 160/165). The actual data of competitive climbers: Aug 9, 2023 路 Delve into the impact of weight on climbing performance, from novices to experts. With that being said, biking and climbing are awesome forms of active recreation. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Climbers go to great lengths to develop finger and upper-body strength, with the aim of improving their strength-to-weight ratio in order to resist the pull of gravity. ) however I’ve noticed over the past year that my lat area is huge, and not in a good way - it’s oddly fatter and bulges over my sports bra and regular bra more than before climbing. I'd never tell someone to lose weight to improve their climbing unless they are overweight but if you are, one of the best things you can do to improve not only your climbing but your general health is to get to a more manageable weight. Bouldering won’t help you lose weight but it’s a great way to gain muscle if you get seriously into it. I just hate weight lifting and Rock climbing goes way better with calorie counting because it has a strength gain component which puts some muscle mass back on your body that you inevitably lose during weight loss. May 30, 2025 路 The coach’s reply: “Lose weight. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. I really want to pick up climbing by starting at my local rock climbing gym, but I'm worried I'm too weak in my upper body. Reply reply jnellis7 I know this is me being somewhat snarky, but if you want to shed body fat without affecting climbing performance, look into adding back the weight you're losing via a weight vest. Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. I track what I eat on my fitness pal and aim for at least 80-100 grams of protein per day. My specific situation below. Here is a chart of the most popular professional climbers, their height and weight. Welcome to Climbing’s yearlong Training Bible. It’s a dirty little non-secret that everyone knows about but no one does much about. If you want to get out and have fun, you're good to go. With this example if you had a trip coming up you accelerate fat loss by dropping the ice cream and double the deficit to -800cals. I currently weigh 235lb, stand at 5'10", and climb at average 5. I Don't Know How to feel about It. Aug 9, 2024 路 Rock climbing is an exceptional activity that combines fitness, adventure, and weight loss. I actually gained a little weight and lost my cardiovascular fitness when I dropped weight lifting and running for climbing because I loved it so much and had limited free time. I kept losing weight because I wanted to climb longer and harder routes. 800 calories! If you have a pause now and then, for example because you're belaying your partner, climbing's an interval training (most effective for weight loss). Being big isn't the only "in shape" there is - and if you read, so many of the posters have terrible flexibility. Climbing is great fun and I found it hugely motivating for my own weight loss. People here will be cautious with giving you advice on losing weight to get better. Progress pics have helped me feel more comfortable. I am not good at ALL (still over weight at 288 but am still losing weight). Post your progress pics, workout routines, rants about TDEE, and more! Women who lost a significant amount of weight after 30 and kept it off, what routines and changes helped you the most? This is a strength-to-weight ratio sport so “trading” that same amount of fat for muscle (keeping weight the same) will also improve your climbing strength potential. I am up to 5 consecutive pull-ups! So I'm relatively new to climbing-started a few months ago (female climber 5'4)- top roping at 5. Also I know people will say that climbing harder and increasing strength do not go with weight loss - but that doesn’t seem to fit with reality - dudes who send hard are almost always shredded. If you go cycling at 200W (moderate-ish intensity for a cyclist of your weight with some training) for an hour that burns maybe 850kcal. Many climbers—particularly competitive climbers—try to optimize that by losing weight. 158 votes, 128 comments. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. My fat used to be stored from waist to feet and the rest of the body has been always skinny. I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight being more like a natural weight vest. Being taller is likely neither an advantage nor a disadvantage when it comes to been climbing for two months, and i'm really enjoying it - but what i've noticed is every single good climber literally weighs almost half my weight (and i dont see anyone climbing near my weight) I weigh 284 lbs, 6'1. trueBody weight is always going to make things harder for you no matter what the grade. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. As we all know, climbing performance is incredibly reliant on your strength to weight ratio. Advice please!!!! This is only true if you are losing weight properly and coming into your climbing sessions fueled. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. Whereas most of my friends go to the gym, an environment where many people train to look good, I feel so comfortable at the climbing gym. But I honestly think I could get someone capable of OAP's climbing 5. I lost nothing climbing, around 20lbs consistently running (daily or almost daily). I go twice a week (M or T & Th) with a climbing partner. But with your current finger strength, you can see gains while just training. Dedicated to increasing all our knowledge about how to better improve at our sport. If you’re new to rock climbing, start slowly and gradually increase the intensity and duration of your workouts. Understand its role in technique, progression, and overall success. You don't need to be very heavy to have all the power you need as a climber, and every pound that's on your body means your fingers and wrists need to work that much harder. Mar 27, 2021 路 More and more people are finding that indoor rock climbing and bouldering are great forms of exercise. My GF and I lost 100 and 40 lbs respectively through climbing and other stuff so feel free to ask away. But what kind of exercise should you focus on? Rock climbing is becoming increasingly popular for getting fit and staying active. In a sport where you are fighting gravity, weight clearly plays a role. I'm loving the shit out of climbing still, and am chuffed to be able to do it. I was not necessarily overweight before, I was 150 and… Climbing is an ideal sport for weight loss: if done for an hour straight (which would be up and down without pause, fairly impossible) you burn approx. Bouldering is awesome motivation for losing weight. I'm 250 lbs, 5'7, and very active. Eh, idk about that. The weight loss made the finger strength differential come in a little more even. I'm currently an MS student in nutrition and a climber, and have spent much of the past year diving deep into some of the issues that I personally have faced as part of the climbing community. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. Don't hesitate to start bouldering even if you have some extra weight. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. However, yesterday I realized I was hitting a plateau and it all had to do with strength. My first year of climbing I lost weight only through activity because I was instantly addicted to climbing and went so often. Society doesn't really talk about women gaining muscle weight. Focusing on losing weight to increase your strength/weight ratio would make more sense once you have trained your strength extensively, so any additional gains will be hard to come by. You'll find yourself hitting a plateau at some point People who have quit weight lifting and moved to strictly calisthenics/body weight exercises. Rock climbing for weight loss as part of a healthy At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. I was hoping to open up a discussion about some of these issues related to body image, eating/dieting, and comparison with other climbers. If you're going to climb, climb because you like doing it. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make sure you don’t get carried away with this logic. I did just go off of birth control because I’ve gained 50 pounds since being on it but I hate the way my body looks, I wanna loose that weight and back to looking nice and strong but even stronger! Have you had good experiences? Do I need to worry about losing weight? I just started my first office job and already gained 3lbs in just a month. When I first started climbing I loved so much of it, and was pleasantly surprised at the changes it made to my body. I’ve been able to almost lose all my baby weight (35-40 pounds) doing this and I am finally back to pre-pregnancy weight. Getting stronger helps, and getting lighter helps. If you care about weight, introduce running or other endurance sport. I personally climbed much worse while losing weight and that mental toll along with the calorie restriction was very difficult to go through. I've been always a girl of a normal weight and all people have always admired my booty. Maybe 2x a week with a day of cardio thrown in. I'm sure you're very aware that a lot of climbing success is about strength-to-weight ratio. I'm a little out of shape, trying to lose weight now and drop to maybe 250 ~ Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Personally I don't find it a problem, since I love my strong climber's body. Last year my motivation was losing weight/fat, I've kept the 30+ lbs off the whole year even over the past month when my exercise was pretty much nonexistent and quality of food was good in taste and horrible in nutrition. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. Its never too late. If your trip is 3 months out, losing a few lbs of fat and some water weight becomes really easy. I've noticed that at my local climbing gym, I can pretty much have a conversation with anyone about anything. 13 votes, 14 comments. When you start seeing how much easier some problems get as you get lighter (without going overboard, of course), it will be easier to do what you need to keep your weight down. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. Before I started climbing I was super skinny and had no muscle so I started bodybuilding to bulk up for like 2 years and then got into climbing, stopped weight lifting entirely, and noticed I was gaining more muscle than I was when I had Nov 1, 2023 路 Not only is rock climbing fun, it's also a great workout. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. I don't want this to devolve into a discussion on the concept of cutting weight for climbing. Thinking of join CrossFit, I’ve been rock climbing for years and I eat healthy but I’ve been only gaining weight; side note. The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. cokq vzvy egxwm ycjceuf bftec chebsv gmlrpdb harda vnoi vjbvhlw jepxual gch iyvqv bqgh cjqt