4x4 bouldering reddit. My climbing gym only has 24ft top rope/autobelay walls.
4x4 bouldering reddit. I have a few things in mind to test out but I'll be your guinea pig; tell me what to do and I'll tell you what I burn! What I have planned: 2 hrs projecting (usually take 5 min rests between attempts) 4x4 15 min continual traverse "Suicides" (do first Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). I don't see either as 'more real' than the other. If OP is making it only 1/4 up it’s not an endurance shortfall, it really sounds like they are just struggling to pull the individual moves. Plus some hangboard and supplemental excercises mixed in. BONUS (my own experience): I recently realized that I have been very comfortable towards the tops of boulders (higher up on the wall), and I BELIEVE that this is because I have started jumping down from the top (as opposed to down-climbing). FWIW I think 4x4's are sorta The more individual moves you practice, the more well-versed your climbing arsenal becomes. Along the lines of, climbing indoor=4 boulders 90% of max effort, then 4x4 50% of max effort, traverse 35% of max effort. How do I start progressing? Reddit's rock climbing training community. The Problem You can do all the moves on a route individually, but you can’t link them together. I'd like an ATV with small trailer to carry wood up a slope about 45 degrees at its steepest. Saw a similar post with this video but the link was dead, so I'm reposting. Rather than 4x4, you could possibly try 30 on the minute, choosing blocks which are manageable but towards the upper range of your ability. Many agree that Olympic lifting and powerlifting may not be specific enough for climbing, and that the injury risk is higher compared to the potential benefits. but what are some others that keep you engaged? What about climbing specific/ on the wall exercises? I’ll do pinned hands/feet and some ab work on a training board but are there others you like? Ok, super simplistic, but something that I have to remind myself about when the season changes from sport to bouldering and vice versa is this: Bouldering is all about pulling as hard as possible. Reddit's rock climbing training community. One such technique called 4×4 training enhances a climber’s power endurance. 172K subscribers in the climbharder community. something to… Yea dude don’t do any other climbing specific stuff like more climbing or hangboarding after the 4x4 training or power endurance session. But sometimes I want Sometimes I do a round of 4X4 focused on technical differences. But this doesn't seem to be Reddit's rock climbing training community. How to improve fast? I've started climbing/bouldering 2 months ago and I'm finding that I'm reaching sort of a plateau. We have 2 crashpads and Climbing can work most of the body if you climb on different wall angles. It's usually not that big of a deal, I feel my progess is fine even with shorter sessions. It’ll be my main focus/goal for this outdoor season. Thanks. Climb safe everyone. As such, I’m a week into the following undulating weekly nonlinear periodization routine I’ve put together using info from this board as well as the RCTM. How it Works If you’ve been training local endurance, you can most likely climb easy terrain What are some fun bouldering workouts you all like to do that keep things interesting? I know the classics…4x4, limit, flash practice,etc. You had a great observation by identifying your weakness, but then prescribed something not exactly applicable at your level. *Everything that has to do with 4 wheel drive* Off-roading in Bishop, CA! Any climbers on this page? comments sorted by Best Top New Controversial Q&A Add a Comment DreamArcher • 1989 Jeep XJ • Additional comment actions As a bouldering newbie who is brand spankin' new to the sport (zero climbing experience, still learning the climbing lingo, and learning how to do V0s), I was looking for some kind of training plan, conditioning plan, or beginner friendly workouts to help improve my climbing. This is meant for newcomers/relative beginners to bouldering and will outline what you should focus on, the frequency, and intensity depending on your personal needs. Your "power endurance" day is more like a bouldering strength circuit. The medium intensity does seem similar to the nature of sport climbing, but you are going to say way better climbing-endurance-specific results by doing 4x4's or even ARCing. Focus on down climbing every problem you climb, and have sessions where you climb below your grade but try to get more reps in. I mainly have 2 questions: What happens if you fall off a boulder? Do you repeat it? Do you visualize the problem beforehand or just blindly climb it? I did my first 4x4 climbing workout today (4 sets of 4 boulders back to back) and really enjoyed it. Hey all! Because of the not very dependable nature of my usual Sport Climbing partner, I am without a climbing buddy for a while now. You should be able to go 2-3 times a week, but daily is probably too much. That being said, what would be the best? off roading car and why. I need to clean up about 6 acres of forest covered in slash. At which grade did you start to plateau? When did you start seriously training? How do I improve my technique? bouldering for about 4 weeks slowly working my way up, but I feel like I’m learning some bad habits that won’t help me in the long run, plus can’t wait to buy shoes. It’s common to have finger injuries or other upper body injuries after doing such an intense Do endurance! (High rep low intensity). Any tips? Has anyone built in a shed before? comments sorted by Best Top New Controversial Q&A Basically prolonged low stress (climbing) versus short intense stress (bouldering). Hello! I might be relocating to Sacramento, CA for work, and I am curious about the quality of bouldering in the Tahoe area. Concerns: VERY spread out. Of course, it also depends on how long each session is. It’s worth looking into videos/articles on trying hard. If you do cardio to become toned/lose weight its best to do low intensity cardio for a longer period. Should provide a Long story short: I have been indoor bouldering 1 year next month and I cannot do a V3. You desire to get better and often that desire is what leads to great success in bouldering. Whether it's traditional power endurance type exercises like 4x4s, more aerobic focused by cycling ropes, or simply strategically increasing volume by some other type of structured boulder intervals. I'd rather do that intensity 4x a week, and supplemental training on the side, as opposed to crazy long sessions that destroy my recovery. Traversing will build traverse strength but perhaps not entirely what you're looking for due to targeting a different set of muscle groups. For almost all types of physical training, you should give yourself enough rest that you’re always at 90-100% of full strength. Bouldering is the way to go. Climbing is much more about movement skills and techniques than about pure power. But I still have a problem, getting pump. MembersOnline • [deleted] ADMIN I'm an older climber who's battled the injury bug. Now my question is this: Once I get a new partner, how well can I expect all the improvements I made Bouldering to translate over to Sport? I already noticed a 167 votes, 35 comments. Hey! My summary of tahoe: World Class Bouldering That, said. Sport climbing is all about pulling as little as absolutely necessary to do the move. Or is there specific value to the structure of bouldering circuits and the like? I’m going into my third year of climbing and have plateaued pretty hard because of “just climbing” rather than training so I’ve decided to take it more seriously this year. Sometimes, I’ll climb easy or beginner routes two or three times without actually getting off Reddit's rock climbing training community. Dedicated to increasing all our… For a year’s worth of climbing you look on track to me. 10 Gunks trad climbs using only a grade-less bouldering gym. As in, climb something easy multiple times in a row until you fail. Just plain bouldering is good, but I also recommend bouldering 4x4’s to build power endurance. I’ll only be lead climbing on the trip so I need to build my endurance back up fast! What are the best drills and training protocols to achieve this on a training Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. This is similar to a prillipin chart but for energy systems in climbing. As far as a home workout goes, check out r/bodyweightfitness, with extra focus on core. For example, if you aim to increase your aerobic capacity, or your strict endurance for a route, you should aim for 1-20 minutes on the wall at a time, and spend cumulative 10-60 minutes on the wall in the session. cutting loose on every move never cutting loose feet as high as possible feet as low as possible skipping holds matching every hold frontal only climbing no frontal climbing move both hands at the same time move both feet at the same time pick one finger you can't use This is Keep in mind that bouldering endurance (power endurance) tends to be whole body-- core, back, legs, shoulders, arms. 4x4's are great for this, pick 4 climbs (start with 4 V0's) and climb them in order, then repeat that 4 times. There are endless articles online citing the 4x4 training circuit as an ideal training option for boulderers. Depending on what muscles are getting fatigued when climbing, you could spend some time each week focusing on these. I do not have any roped climbing at my disposal, only a moonboard and a hangboard. Yet i've been told that down-climbing each route is more beneficial towards endurance as it activates eccentric muscle and tendon movement. Redditors generally agree that bouldering can be a great workout for overall strength, particularly targeting the back, shoulders, and core muscles. 385K subscribers in the bouldering community. What are some exercises I can do to get better at it. Recently moved into a farm house near a town with no climbing wall and a couple hours from any outdoor climbing. . Apr 13, 2021 · In the same way, rock climbers have developed climbing regimens to target certain aspects of climbing accurately. I’m training power endurance right now and would love some insight into what people do for it. Get the guides now to plan your days B. It’s totally fine to do core training, training legs or whatever that doesn’t involve your fingers or pulling muscles after the power endurance training. Think of 4x4’s like a boiled down route. What are your favourite training drills that you feel are the most useful for improving your climbing? Right now the only thing I do are 4x4s on easy routes at the start of my sessions but am wondering what drills I can do to improve my technique. Aug 24, 2017 · This is part four of our five-part series, Learn to Train: A Complete Guide to Climbing Training. The home of Climbing on reddit. I would not do cardio before a climbing session, this is more for a non-climbing day. Our fat reserve is basically a slow Curious about how you guys spend your bouldering sessions difficulty-wise, and if you're seeing progression towards your goals. Be careful though, dont try and progress too quickly, Ive been dealing with an elbow injury for the past 8 months because Im a dumbass and went too hard. But has anyone at the intermediate level committed to training in this way for a reasonable amount of time and noticed significant improvement? Cheers! Reddit's rock climbing training community. When it comes to training power endurance, one often get recommended exercises like 4x4 bouldering and other types of circuits. About a year and a half ago, I was climbing V3s (could manage maybe about half of them with enough attempts) and could do two or three V4s. There is a shed in the back that looks perfect to put a bouldering cave in, but its an old farm shed and is a little creeky so I would like to reinforce it before getting to work on it. Most that care to argue about it have a chip on their shoulder for some reason or another. Should you wait for the soreness to be over to climb I've noticed newer climbers tend to have trouble figuring out how to train besides "just climbing more", so I've created this guide of sorts to hopefully help a few people. I've gotten some ideas from the internet, but I'm still worried about stability. Dreaming of one day taking an off roading car and climbing steeps walls and stuff. We've decided we would like to actually try outdoor climbing, but neither of us has a good idea where to start. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Some extra background from what I can recall from the book: Continuous Climbing - Level that you can climb at without getting pumped (long-duration low-intensity). This is probably the Hello, I've recently gotten into bouldering and are really happy about finally finding a workout that I actually enjoy, but I am wondering how good of a workout is it? Considering loosing weight and building som muscles? I think your terminology is a bit off. com 4x4's. Don't get discouraged about bouldering either- its essentially just removing the crux of a route and putting it on the ground for Hey all, I’m wondering if anyone knows about calories burned while climbing. Which is worse for finger joint health? Reddit's rock climbing training community. When I lead climb I typically do 90 minutes after 4x4s Description/Advice? : r/climbing r/climbing Current search is within r/climbing Remove r/climbing filter and expand search to all of Reddit Saw a HORRIFIC bouldering injury this week. The rest are all smaller parameters. This is better if you're trying to 12 votes, 25 comments. I typically warm up, boulder hard for 1 hour, then do a 4x4. Pick a problem, climb it 4 times on the minute (i. 4x4's and Bouldering sessions (session is long) are power with a little spec of endurance. Boulders you can certainly flash unless you are having an off day Boulders that you could possibly flash on a good day, but usually take 2 or 3 tries, more if anti style Boulders that you could send if you devoted one full session to it Boulders that require multiple Reddit's rock climbing training community. Am I burning a significant amount of calories in, let’s say, an average intensity 2. Do that 4 times with 4 different problems. These may include functional strength training, antagonist training, and exercises targeting the Start climbing, you'll figure out very quickly what your skill level is. 4M subscribers in the climbing community. Anecdotally, I climbed regularly (avg 3x/week) and didn’t do other climbing specific exercise (hangboard, 4x4, etc) and have been able to get to v7 bouldering, 12a lead, and 12c (projecting) top rope without special training regime. Get comfortable with using GPS app on your phone. ) but not over priced Dec 20, 2010 · Anyone know of any 4x4 trails on the Peninsula or around San Jose? 4x4 trails in Austin? - Page 4 - Austin, Texas - City Profile Forum Page 4 of 5 « First < 2 3 4 5 > Dec 17, 2010 · How are the 4x4 trails outside of Seattle? - Page 2 - Seattle / Tacoma, Washington - City Profile Forum Gallery Page 2 of 4 < 1 2 3 4 > Feb 3, 2011 · Are there any 4x4 clubs in Tacoma? I lived there in the early 80's and my brother now lives there in Lakewood. For bouldering, simply working on “sending fitness” goes a long way towards having actionable PE, without needing to actually do like 4x4’s, which feel different than the single burn fitness you need for sending even longer boulders. Place requires a lot of planning to have a good time so: A. After you've repeated the problem 4 times, rest for 4 minutes and do 3 more sets on 3 more Bouldering hard generally requires static finger strength for holding on to small holds while generating power using a combination of legs/back/arms, and contact strength for catching small holds dynamically. I've sent him an e-mail, hopefully he answers back. I go bouldering every second day for 40min to 1h30. Cordless and proud. EDIT: Bouldering is Power/Strength. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. Anybody had any success with 4x4s? (cross post from r/climbing) Just curious. ( if anyone knows any good subreddits to ask what shoes to buy, let me know) I split my climbing up into four days, each day focusing on different energy systems as follows: Fingers/strength - Focus on climbing on small, crimpy holds, followed by max hangs when I get home. Anything related to indoor (and outdoor) goes. Enough background though, let’s get into the ultimate guide to 4x4s for rock climbing training. Would I get enough stimululs training it this way? bouldering will definitly help you get in better shape (and probably in a fun way too), but it wont reflect 100% what you want to achieve if you dont want to get only better at bouldering. However, I haven't been able to do anything beyond a V3 since then. Title. Got me thinking what kind of challenges do you set for yourself to make climbing fun? I’m also kinda plateauing so I need some ideas to push through. One thing I dont know much about though is Feb 23, 2011 · Suggested Threads Auto salvage yard locations - Houston (4 replies) Where can I get salvage auto parts? - Inland Empire (3 replies) Best used or salvage parts - Tucson (7 replies) You Pull It Salvage Yards - Huntsville / Decatur / Madison (4 replies) Architectural Salvage & Home Furnishings - Philadelphia (0 replies) Oct 20, 2010 · Hi, Would anyone here know of ANY place in Iowa that allows odd road recreation vehicles, ATV's Dirtbikes or 4x4's I know of two, There is an ATV place just East of Ft Dodge Aug 30, 2013 · looking to by tj stuff (axles, winch, roll cage, etc. Climbing an entire route with perfect form is the goal, so that is what you train. The most important parts of this are the "aim of training" and work time/total time. This consists of 15-40 minutes of continuous "on-the-wall" climbing. What is your preferred way to increase overall session capacity/stamina for bouldering? Anything works, really. Dedicated to increasing all our… Redditors' opinions on Bouldering for Strength are mixed, with some praising the benefits of weight training for climbing, while others argue that climbing itself is the best way to improve in the sport. 107 votes, 81 comments. I actually use the I thought of doing Mon (bouldering pyramid), Tue (4x4, pure endurance day), Thur (threshold bouldering) and weekend it left to do some lead climbing outdoors. It's a great way to burn out at the end of your climbing session and build endurance. No reason to concern yourself with the old man yelling at the wind lol Hey when you get to Reykjavik you'll want to stop by the climbing gym for a guide book, we went to Hnappavellir which was fun. What are your thoughts on this? I like the 4x4 protocol described by Horst in T4C, which I guess is a blend of 4x4 and on-the-minute bouldering. Slab puts more pressure on your feet/legs and overhang puts more strain on your core for example. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. However, some users suggest incorporating additional exercises or routines to complement the climbing experience and achieve a more complete workout. It seems like there is sufficient quantity (3 guidebooks, 3,000+ problems), but how good is it? How does it compare to other popular areas? How accessible are the areas (4x4 roads, long approaches, uncleaned rock)? What's the free camping like? I am familiar with the For those that do Norwegian 4x4 interval training for their Zone 5, how much of that time are you actually in Zone 5? Look up 4x4's and circuit training. ). Hi all! I’ve been climbing for 2 years now and I just started outdoor rope climbing (woohoo!). When you can cruise through a 4x4 so perfectly that you don’t get pumped, then it’s time to up the difficulty of each section, until you get pumped while perfectly executing that set. , first rep takes you 30s to climb, so you then rest for 30s and start climbing again at 60s. Traversing is great too, I would also recommend downclimbing problems once you reach the top. Essentially 1 day per week of 4x4 and 2 days per week bouldering. 4x4 your way to the top of your climbing game. Primarily for a change of scenery, N Cascades, Olympic Penninsula, BC, etc. And yes we are scared of falling. I do 4x4's to work on endurance at the bouldering gym, and I usually just drop off the top of each route and start the next as fast as possible. My feeling is that shorter more frequent sessions are less risky than long marathon ones. Thank you in advance (: Update: I guess I miss spoke?? I didn't know if I said "car" it didn't refer to all 4 wheeled We would like to show you a description here but the site won’t allow us. Dedicated to increasing all our knowledge about how to better improve at our sport. I have to started to go bouldering recently and went twice. Simple, effective, proven. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. Add a little “focused aggression” into your send attempts and things will start to click. Mar 26, 2025 · How to mix the full body workouts with bouldering? submitted 46 minutes ago by Nasuraki So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. 21 votes, 11 comments. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. Any recs on a good model for getting around this rocky forest floor and hauling small loads of cut wood? A subreddit for the indoor bouldering community. Most of my anticipated outdoor projects this year are at least double that length. Plus I want to dip my toes in some lead climbing this season. 173K subscribers in the climbharder community. If you really want to improve fast, spend you time bouldering focusing on moving efficiently and fluidly. I've been climbing consistently (3-4 times per week) for 10 months now. Thanks! Thanks for your input but I was wondering more what climbing (indoors)/climbing specific exercises meant more specifically training-wise (reps, sets, rest and how many exercises). 4x4 Training I'm thinking to try out 4x4 training but I'm not sure about what I should do. Some crags approaches are easy, some can leave u crying covered in mosquito bites and bleeding from scratches from your knees down if you've never been there How to Structure Winter Bouldering Gym Training TLDR; I like 4x4’s but I want to know how often or how else I can improve power endurance for 100’ 5. This was done for an academic project, and all of the Not to sound like a dick, but this illustrates that there fundamentally is only a few types of board/bouldering sessions that exist and the rest are just permutations of a theme. Instead, I recommend climbing a long pumpy route that you can barely do 4 times in a row with little to no rest inbetween. You can camp there but you'll need a 4x4 to cross a small river. I'd say average is 45-60 minutes and then I am usually finished my session. I bought a rope, and we are both belay certified, but that's about the end of our knowledge of how it works. The key factor is progressive overload over time. I was wondering how many times per week to target. All the advice I've found on here for beginner boulderers is that the best way to get better is to just climb more. After warming up, pick 4 boulder problems that are about 2-4 grades below your max, and try to climb all 4 within 5-6 minutes. Just keep climbing, try to make friends at your gym, once I started climbing consistently with other people I started getting way better. Hello! My girlfriend and I have been climbing indoors pretty regularly for the last three years. I'd recommend cutting out the 4x4's for a while and maybe the ARCing as well, and doing a pure limit boulder cycle. 14 votes, 26 comments. Mainly because they're different disciplines and require different gear to practice. I used to finish each climbing session with some time on the campus board and finger boards to build endurance and strength. Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A slainthorny • 24 votes, 24 comments. This minor quibble aside, the plan you laid out looks great. Typically a warm up followed by limit bouldering on climbs featuring crimps, wall angle varies. Reply [deleted]• Does anyone here have recommendations for Northern California (aka the region stretching from Chico to Yosemite and to the coast) dispersed camping 4x4 trails? I'm totally fine with just dirt access roads or very easy terrain, I definitely don't want to go bouldering my first time out. 133K subscribers in the 4x4 community. ARC training would be the drill to exercise/evaulate this level. Jun 13, 2019 · Bouldering 4x4 drills have been around for a long time. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Hello everyone! I was wondering if it's possible to train for power, and endurance if I don't have acess to a climbing gym, but easy acess to a huge bouldering area. For climbing specifically, that means you shouldn’t struggle on problems that you flashed last time. Everything that lets you actually access your finger strength. During this period I mainly focussed (and will focus) on Bouldering to at least get some climbing in. e. Just started going to a bouldering gym. I am planning on driving out there for a visit and would like to Feb 14, 2011 · as said before, there are tons of places, justa couple of unmentioned places, the capital forest, cle elum, kititas, just to name a few Jan 7, 2011 · Any parks, land, or other legal places to go off road in Austin? Oct 8, 2010 · I want to move to the Seattle area in a couple years. The Solution Train power-endurance with 4x4s or circuits to make difficult, pumpy sequences feel easier. Your "endurance" day is definitely more in the PE zone. Hey guys, maybe you have some ideas why my bouldering skills translate so badly into my lead climbing and what to do about it… Feb 14, 2011 · as said before, there are tons of places, justa couple of unmentioned places, the capital forest, cle elum, kititas, just to name a few Jan 7, 2011 · Any parks, land, or other legal places to go off road in Austin? Oct 8, 2010 · I want to move to the Seattle area in a couple years. But wouldn't the optimal training be to climb a consistent powerful endurance route that one isn't able to do. To clarify more 4x4's are great if you want to go from a 12 move problem to 20, but if you want to climb a sport route that is only 1 letter below your max, your gonna need more than 4x4's. Everyone is different in what it’ll take to achieve v6 and beyond. Next rep takes 25s so you rest for 35s, etc. If so, doing 4x4s is a good way to start? And also, how should I measure a limit boulder (doing only a few moves of a hard problem is enough)? We would like to show you a description here but the site won’t allow us. 4 problems will be done 4 different times in a row. My climbing gym only has 24ft top rope/autobelay walls. Also choose a range or set of boulders which have a varied range of motion, movement and styles. 1. How do I make the jump to flashing V3s and starting on V4s? Would cardio help? Climbing related exercise off the wall will help. Hey all, 27F trad climber here with a gradeless bouldering gym as my training facility. But what are they and when should you integrate these powerful workouts into your climbing training? See full list on gripped. Reddit's rock climbing training community. My question is, how can I improve my It doesn’t require 4x4 most of the time and there are people who take regular cars down those but the extra clearance makes it a breeze whereas someone in a sonata takes the chance of getting stuck or ripping their exhaust out. If you check Crimpd or just average out all the various workouts out there, most of them are about the same ballpark of total burns, total rest, etc. In reality, if you struggle with steep bouldering, you need to climb steep boulders AT YOUR LIMIT. Due to my weak fingers/forearms and upper body, all of the suggested workouts and training plans that I've read online In the week leading up to a bouldering competition, what do y'all think would be the best training to do? I obv don't want to be overworked before the comp but I do want to feel as strong as I can be. I can currently do all the V2s and a good portion of all the V3s at my gym but it takes a lot of tries to complete each V3. Highest Intensity 4x4 - Four sets of climbing 4 boulder problems back-to-back (only resting I specify bouldering vs rope climbing. Use your sessions to work on core intensive work outs and if the gym has a hangboard or campus look into training regiments for those. I'm a data freak and like to know as much as possible so I'm buying a heart rate monitor to get an estimate of how many Calories climbing burns. Thanks! My wife and I have decided it's cheapear/better to build a bouldering cave rather than pay and drive across town to boulder at the only local gym. I can't burn the stuff down there due to local regulations. The gym you sign up for will grade their problems and you'll settle into a range where you know which grade you can do easily and which is more of a challenge or too difficult to try. Hello! I know nothing about cars or off roading, but I have always loved the idea of driving through the tougher terrains. Focus on placing your feet quietly and accurately on holds. Some climbers find that lifting I've been bouldering for about 2 years. Depending on the climbs I am projecting, sometimes I am pulley pumped withing 30-40 minutes. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is Hey guys! I have an impromptu trip to the NRG for a few days In exactly 3 weeks, and I need your advice on how to optimize my training in that time. I recently came across a video of a group of climbers doing a challenge where they climb routes below their grade back to back with no break. I am planning on driving out there for a visit and would like to. ffcqma edest lpqsby vakea tqqai lvi xjvs xqn bgvj sgwend