Losing weight for bouldering reddit. I came from weight lifting before I started bouldering so I kind of already had that habit, but that’s how I’m able to hit my daily protein and calorie goal. These may include functional strength training, antagonist training, and exercises targeting the I was about 200 lbs when I started going to my local bouldering gym. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is Sep 27, 2016 · Nutrition is highly individualistic, but following these simple guidelines will put you on a path to optimal performance. Starting a sport in order to lose weight can be good but will more shape the body than automatically cause weightloss. My skin ripped off while bouldering. Every kilogram that I lost was immediately noticed on the walls. Reached 7a flash on lead and V7 on the moonboard (addmitedly, one route. All that said, do what makes you happy and just have fun climbing! Hey all, I’m wondering if anyone knows about calories burned while climbing. Eventually I cut out other workouts in favor of bouldering 4-5 times a week, which I sort of regret. Most elite level climbers sit at around 135lb-165lb (from what I can tell). Is bouldering mainly about weight? Obviously there are so many variables but is weight limiting me this much? In general, if you haven’t done much exercise, adding 2 days of actual weight training is going to do wonders for losing weight and ablitiy to climb. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. Muscles get toned the more you climb and practice and as they adjust to the demands of the bouldering. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. I was able to complete the odd V3 at best. Also, protein makes me feel more full, which helps in weight loss which helps me climb better since I'm carrying less weight. I gained about 20 kilos after quitting smoking and right now, I'm constantly losing weight. Rock climbing for weight loss as part of a healthy Are there any people out there who do rock climbing/top roping as their primary form of exercise? I have trouble sticking to any kind of exercise routine because I have trouble motivating myself to do it. At 5’10 and 175 your BMI is 25. I weigh about 260lbs. I have taken a fresh look at this relationship. But a few V6 also) This spring and summer I trained pretty hard for a trip to Font, where I went in July. Had to take a bit of a break from climbing due to a car accident but I will be back at it next week. Losing or Loosing are two words that are confused and usually misspelled due to their similarity. After Bouldering targets the whole upper body (forearms, arms, back), core, back and lower body (glutes and legs). If you're wondering if rock climbing while overweight is for you, join us as we examine some of the benefits and drawbacks of the activity. That’s on the fence of being overweight and normal according to most websites. I kept losing weight because I wanted to climb longer and harder routes. For some background I recently got into bouldering, it's a lot of fun but it's also been really challenging and tiring. I dropped a ton of weight via diet and exercise and I noticed a pronounced improvement in my bouldering. As a rule, when you're cutting, count everything you eat (rounding up wherever necessary) and don't count exercise calories burned. The actual data of competitive climbers: Once you're done losing the weight, keep eating clean - just eat more - and then you'll be able to put more energy into bouldering hard. Told myself I would start climbing once I lost weight. even if you lose muscle and it's weight that has little or no use in rock climbing, it helps. Your strength to weight ratio would be 1. I've also been doing bodyweight exercises for ~3 years now and have been following a PPL split that mainly consists of compound movements like pullups, dips, pushups, rows, squats, lunges, etc. According to lattice 20 mm hang data that would probably translate to around one V -grade improvement in finger strength. Oct 9, 2024 · Also started weight training my chest and shoulders since I felt they were disproportionately small compared to my back. toning up will happen but not in a month. I But anyways, it does not make you stronger, I have used creatine quite a lot for climbing and for me, the advantage comes in a form of better strenght endurance, I find it useful for bouldering training, so you can climb a bit more and the weight gain is an effective "weight vest". I'm currently cutting a bit to lose some weight, and it's so hard to get an accurate number for calories burned climbing that I don't even count them. Same here lol. I'd like to get in optimum shape for climbing. Additionally, bouldering also improves flexibility, strength, endurance, and I find that having the right amount of protein increases my recovery time so I can climb more, but I also do weight training outside of climbing. Reply reply stembar • As far as gaining muscle versus losing weight, since climbing is all about functional strength, I'd suggest that losing weight is going to have a much more rapid and prominent effect. Assuming I'm working hard on strength building, what weight should I be shooting for? EDIT: Thank you, everyone who took the time to respond. At my best I was around 270 and spent my time primarily bouldering. That would mean losing 16 lbs. Anything you can do to reduce the amount you have to lift will help you dramatically. I'm currently 91kg (186cm) and have a mainly sedentary lifestyle (which is what I'm trying to change). Some things to consider, measure what you can do now and what you can do after losing weight, if you notice more fatigue you should gain weight again. Just started bouldering this week for weight loss at a little over 300lbs! Trying my hardest on these V0s Hey all, I'm interested in whether I can use bouldering as a way to get fit / exercise method or whether I'm going to have to lose weight and gain muscle before I start. My buddy just started and he did a v5 first day without even knowing what to do. Hey reddit! I'm a 32 years old and 96 kg (210 lbs) / 178 cm guy who always wanted to climb but couldn't find the chance. You also want to make sure you’re still strong when you’re on the wall. If you're 5'10, and over 250lbs, would you start climbing or lose weight first? Wanted your advice on whether I should get down to like 200 first (still overweight, but better than 250), or start right away? losing weight happens in the kitchen, not on the bouldering wall. Add in healthy eating and you can start losing some weight. I saw some improvement with at home workouts, but my dog makes it tough lol. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. Doing supplemental exercises won’t be AS effective for training as will simply bouldering more. If you plateau and want to loose weight at some point, go for it. You could probably sum up climbing prowess from strength, flexibility and technique. I just hate weight lifting and Mar 27, 2021 · More and more people are finding that indoor rock climbing and bouldering are great forms of exercise. Learn how to use these commonly confused homophones correctly for clear communication. I've worried about weight in the past but after I tracked it for a while and climbed 8b at both 180 and 198 I decided it's more trouble than it's worth to deal with. Check which one to use! Redditors generally agree that bouldering can be a great workout for overall strength, particularly targeting the back, shoulders, and core muscles. A good way to lose weight would be rope climbing once a week, ideally up down up like on an autobelay. I'm asking because I'm considering going on a diet to help me climb. You are at a point where you might still get a little better by training, but dropping a significant amount of weight will shield a much greater improvement of your climbing grades. Tips On How To Effectively Lose Weight With Rock Climbing Take part in the rock climbing activity weekly, at least two or three times per week. As someone once mentioned somewhere on the internet bouldering comes down to 4 parts: Strength / Endurance: what moves you can do and how many times you can do them in one go Technique / Footwork: being able to have precise feet that you can trust, that put you in the best position to do the next move, and takes as much load off your upper body Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. What is the “real” way to lose weight, what actually works? What are the best meals and exercises for weight loss? It seems to take me forever to lose weight and when I do, I gain it back immediately. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Better for getting fit and losing weight: Crossfit More fun, fulfilling, AND you can get fit and lose weight if you train correctly: Climbing My suggestion: Join the rock climbing gym, use their fitness facilities and fitness classes to supplement your climbing to shed additional pounds. Monday/Thurs ) Pull + lower body focus. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. 16 votes, 25 comments. I lost around 3 stone after an operation, I eventually regained almost a stone but have never got anywhere close to my old grit bouldering form. But is there a hidden cost to rapidly losing weight? Moreover, is there a more advantageous and sustainable way to change body composition? Physiological effects of rapid weight loss Am I doing unnecessary damage to my joints/ligaments by going to the bouldering gym for 4+ hours a day every day? Losing too much weight If you’re trying to lose weight to make yourself lighter on the climbing wall, make sure you don’t lose so much that it’s unhealthy. It’s a slippery slope, but at 6’0 I can really feel the difference between 160 and 170. Your weight loss from bouldering may be slower than other methods since muscle growth is occurring simultaneously. Basically I'm going to shoot for a goal of 175 and work hard to increase my strength to weight ratio. So, rather than resolve the issue by adopting a sensible structured diet and training plan I just became a sport climber! Oct 9, 2024 · 0 Massive progress loss in short time (self. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. It'll also be helpful for losing weight in and of itself. The safest way to lose weight is to count calories so that you lose 1 pound a week. Plus if I get heavy enough I can always reign it in a bit and try to eek out another grade by losing the weight vest. Recently I discovered that there are several indoor climbing gyms in the next city over where I spend a lot of time. I’m worried that I will lose my keys again. Aug 9, 2023 · In the world of bouldering, conversations about weight can often be fraught with misconceptions. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! Ya, lose a few lbs if you want you might notice something positive, but half the time you're going to send because you put in the time and effort. A lot of people fall for trap foods like avocado that are super high in calories, even though they are a fruit and seem like they should be good for weight loss. Only to realise that if you want to climb harder, you need to be stronger, and muscle mass adds weight and needs calories. Your goal is to lose fat and muscle, not water weight. Im just tired of feeling fat all the time and want to have at least a normal healthy looking body so I can do stuff like cosplaying and bouldering and taking selfies without feeling self conscious. But I'm just wondering how possible it is to lose weight Jul 29, 2015 · Ready to get back into climbing shape? Get back on the send train with these 5 Tips to Lose Weight for Climbing! At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. I don't need to lose weight for my self-image or anything (I feel pretty good!) but I wonder how much difference losing a bit of weight to go from normal to a bit lighter makes? The problem is, I really, really like food and Jan 12, 2024 · Is rock climbing a good way to lose weight? It’s a tricky question. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make Obese people can start losing weight and improving their overall quality of life by doing rock climbing on a regular basis. A subreddit for the indoor bouldering community. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. Anything related to indoor (and outdoor) goes. I don’t think you calculated your BMI correctly. I feel like I am 20 pounds heavier (I am the same weight) and my fingers can barely hold a crimp. 10 instead of 1. Am I burning a significant amount of calories in, let’s say, an average intensity 2. If they exist, what is typical for say grades V6 -V11/12? I would say, for the majority of climbers looking to start training, strength training should be prioritized over weight loss. Reply reply Agentofsociety • Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. Eat plenty of protein to make sure you're building muscle and strength too. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. yeah, in terms of “getting fit” I think bouldering isn’t that great of a workout. As the previous commenter said, you will get diminishing returns and feel worse at a certain point. ive been bouldering for roughly 7 months and ive been feeling like the amount of progress ive been making is declining , im vry skinny and honestly not that strong, I want to start going to the gym to get stronger but ik close to nothing about the gym, doee anybody know what should I be doing at the gym?? Redditors generally agree that bouldering can be a great workout for overall strength, particularly targeting the back, shoulders, and core muscles. Redditors' opinions on Bouldering for Strength are mixed, with some praising the benefits of weight training for climbing, while others argue that climbing itself is the best way to improve in the sport. When you start seeing how much easier some problems get as you get lighter (without going overboard, of course), it will be easier to do what you need to keep your weight down. Obesity, however, can be an issue for technical reasons. With rock climbing, you’ll probably start indoors using top-roping and eventually advance to climbing outdoors. It was a great trip. Focus on avoiding injuries. Mar 26, 2025 · How to mix the full body workouts with bouldering? submitted 46 minutes ago by Nasuraki So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. 1. I was wondering if anyone here had any success bouldering (rock climbing no harness) for weight loss. Aug 9, 2023 · “Losing” refers to misplacing something or experiencing a defeat, while “loosing” means to release or untie something that is bound, confined, or restrained. All the pro climbers are relatively slight, because climbing requires excellent grip and tendon strength, but not much absolute strength. I actually enjoyed it so much that it really inspired me to try harder at losing the weight to get better. Bulking even slightly will significantly increase strength gains. Aim for a BMI around 20 for an "ideal" weight, although actual ideal weight is going to depend on your climbing style. If you climb once per week and can dedicate 4 days per week to lifting this is how I would do it if you are interested in losing weight and getting stronger. 0. Apr 12, 2016 · Rock climbing is a weight-intensive sport. Big compound movements like Overhead press, bench press, deadlift and back squat are key, plus the associated accessories. An hour of climbing can burn up to 600 calories, depending on the intensity and duration of the climb. If you kept a good steady HR for, say, 3 sets of 10 minutes each, it would be good fat burning cardio and have better specificity since it’s actually climbing. I can only do 10 pullups (used to do 10 sets of 10 and could do a muscle up). Hey guys! I am currently on a weight loss journey, 25 pounds down and 65 to go. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. Bouldering is too much fun, and the problem-solving is addicting, especially since there was a bouldering gym that opened up next door to where I worked. Losing too much weight too fast can affect your overall climbing performance and your recovery times. Is Bouldering Good Cardio? Bouldering is good cardio, but it may not be the best cardio you can do. Have been bouldering for 6 or so years, at my current weight it's definitely more difficult, but doable. Unfortunately, weight loss is not a gimme for most people. You ever figure out a climb and it ends up being easier than you thought? And you can repeat it sorta easily? If your cutting the goal is typically minimizing muscle loss since it really isn't possible to not lose any muscle losing weight. 14 votes, 114 comments. Rock climbing is a good exercise to complement any weight loss plan, it combines cardio and strength for a great workout. Reply reply The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. Mar 17, 2023 · Combined with a healthy diet, bouldering should result in some weight loss. I can only afford membership to 1 gym and was wondering if bouldering or sport climbing would be better to condition my body to get used to climbing again. I definitely agree with u/icantsurf about finding something you can enjoy regularly. I run 5k once a week, so my condition is not that bad. I know the comment is tongue in cheek but someone out there is going to take it seriously, and proceed to lose all their muscle mass (not to mention possible eating disorders). As an alternative, you can do other ways to burn fat, including sports such as rock climbing. 10c. As I lose the weight, the climbing will get much easier. If your holding an extra 5+ pounds of water weight it might be worth planning around a bit. Hmmm questions about losing weight are a bit sensitive on here. While some can stay effortlessly lean, many struggle to change their habits to a […] Aug 9, 2024 · What To Know In this comprehensive guide, we’ll delve into the world of rock climbing for weight loss, exploring its benefits, techniques, and tips to help you achieve your goals. Your body composition will start to shift naturally. I am also trying to lose weight at the moment, I have about 30kg (65lbs) extra weight. . I was wondering if anyone has lost weight climbing or just generally gotten fitter and toned? My rock gym does have a little workout area also. I am a former college football player (OL/DL) my work offers a great discount for a local bouldering gym, I’ve always been interested but I’m worried I’m too big to get started. We would like to show you a description here but the site won’t allow us. it's often the reason you see weight lifters for their first time climb the same difficulty as thin people for the first time When I began bouldering, I was also lifting, swimming, and running. I started climbing in January and have so far found it a lot easier to be motivated because I actually have fun going to the gym now. Body mass can block view of footholds and interfere with movement along against the wall. Over the past couple of years, the company has been losing droves of customers and lots of money. Past a certain point, you'll get stronger by being heavier. Learn about essential gear, safety tips for beginners, and how to integrate climbing into your fitness routine for optimal results. If you can hang 20 mm edge for 7 seconds at 190 lbs, you could hang it with 16 lbs added assuming no strength loss. Is rock climbing good for weight loss? Discover how this dynamic activity can help you shed pounds effectively through muscle engagement, calorie burning, and HIIT-like benefits. Jun 6, 2018 · +1 for jwi's anecdotal evidence of loss of bouldering ability with weight loss. 11, your technique was by far the limiting factor, with finger strength as a probable second place. TL;DR: Can bouldering help me lose fat while maintaining what little muscle I have about as effectively as weight lifting? Hi, I'm a skinny fat guy… Feb 19, 2016 · Rock climbing is a weight-intensive sport. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. According to Merriam-Webster, the word “lose” is to “be unable to find or have at hand. I was just wondering thoughts on building strength while climbing easier routes faster and more often rather than weight lifting to get my strength up. Every gram or ounce that makes up our being, we must drag up the wall, and thus many climbers seek to be as light as possible. I can barely do a 6C. I say this because a lot of people start to look into training around the lower-intermediate level. Learn one way to increase this ratio via optimizing body composition. Here's how to approach weight loss in a sensible, science-backed manner. bouldering will definitly help you get in better shape (and probably in a fun way too), but it wont reflect 100% what you want to achieve if you dont want to get only better at bouldering. Oct 28, 2024 · Confused between loosing or losing? Learn the key differences, correct usage, and avoid common mistakes with this easy-to-understand guide. Bouldering builds strength and muscle as well as burning fat. Many climbers, especially beginners, wonder if there's an "ideal" weight for bouldering and how their own body weight might impact their performance. There are 2 gyms in my area, 1 specializing in sport climbing/ top-roping with auto-belay, and another specializing in bouldering. Rock climbing is also an excellent form of exercise for a variety of reasons, which we’ll dive into below. My boyfriend has expressed interest in trying it out, and I’m definitely interested in it as well. Having a tangible As with other exercise, it’s while your heart rate is accelerated that your body starts burning fat. Losing weight when your BMI is high may or may not be a good thing (was overweight when I was the fittest I'd ever been, simply because bmi just had me at that due to height vs width/muscles while doing martial arts). The weight made a difference, but if you were doing OAP's and climbing 5. Even if you have plenty of body fat. So I'm relatively new to climbing-started a few months ago (female climber 5'4)- top roping at 5. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Absolutely zero physical health issues that can be associated with my weight. trueI rarely find an article/opinion which sites an exercise as being detrimental to climbing, even classic "mass builders" like dead-lifts and squats get pushed. Keep in mind this is based on pro climber weights. rock climbing is a fight against gravity so nearly any lost weight helps. Your weight loss is correlated, but not necessarily causal. The meaning of LOSING is resulting in or likely to result in defeat. If you’re struggling with more of an acute issue of being at the gym and feeling run down, totally have a bigger meal before you go. 5'8", 300lbs. I’ve tried to go to the gym so many times - but due to some pretty intense gym anxiety I can never stay consistent for more than a month or so at a time. Lets lose the question of "should you lose weight for rock climbing" and just commit to the statement that rock climbing in any form is awesome for everyone. Should you wait for the soreness to be over to climb Honestly 'heavy pro climbers' bmi will still be below 25. Mar 27, 2024 · Losing refers to the act of being defeated or misplacing something, whereas loosing means to release or unfasten something. He’s about 148 lbs. See examples of LOSING used in a sentence. IMO you should keep taking it. This section explains how to tell them apart based on pronunciation, grammar, and context. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. Maybe a year if you maintain your current pace, which is already a bit much for a new climber. Dedicated to increasing all our knowledge about how to better improve at our sport. I actually gained a little weight and lost my cardiovascular fitness when I dropped weight lifting and running for climbing because I loved it so much and had limited free time. MembersOnline • pastapastaapastaaa I canceled my gym membership and got a rock climbing gym membership. For me, I gain 5 lbs and I go down a grade on overhung problems. Any advice on how to get it to heal quick and now to prevent this in the future? I wasn’t even going hard, I can barely climb V3. Thus, this sport is a great way to shed a few pounds or if you want to increase your fitness level. Let’s break it I deliberately try to gain weight in the winter and during base training, then lose it during the intense, 12 week training phase leading up to my races/challenges (which are frequently similar in distance and altitude gain, but lower in absolute altitude). Bouldering is a really fun form of exercise and it might make you feel more motivated to keep going to the gym and losing weight. I'm an average-weight, quite tall woman (BMI 22ish) and I'm getting stuck around V2-3 at the moment. Climbing is all about manipulating your body and smaller guys have a greater strength to weight ratio. But I personally felt the need to stop doing pull ups (especially weighted) because my shoulders and biceps were becoming bulky, yet i see pro climbers routinely do these things. But how is rock climbing a good sport to lose weight? Read […] Losing too much weight If you’re trying to lose weight to make yourself lighter on the climbing wall, make sure you don’t lose so much that it’s unhealthy. I plan on losing weight anyway, so should I wait until I lose the weight to join the gym? The reason is obviously that weight loss and being underweight are associated with eating disorders and telling someone to work out super hard to get stronger is a much more 'correct' thing to say than telling someone to lose weight. This article aims to demystify the relationship between a climber's weight and their bouldering abilities, providing a balanced perspective for May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. As I did it was so rewarding to feel my climbing performance improve in accordance with the weight loss. I know this is me being somewhat snarky, but if you want to shed body fat without affecting climbing performance, look into adding back the weight you're losing via a weight vest. (If in a caloric surplus then you can also stimulate hypertrophy) Day 1 and Day 4 ( ex. People here will be cautious with giving you advice on losing weight to get better. Sep 20, 2022 · “Lose” is defined as to stop having something because you do not know where it is, misplace it, or it is taken away from you. Losing definition: causing or suffering loss. climbharder) submitted 4 months ago by Klausvd1 I've been climbing for 2 years pretty intensely. Feb 8, 2022 · Complete beginner's guide to bouldering training. Not only will you not be able to adhere to a 1000 calorie per day diet, but you will also quickly lose muscle and strength as your body will go into starvation mode and begin consuming its own muscle. 10a-5. Can an overweight person do bouldering? Many heavy people have successfully taken up the sport and find themselves enjoying it enormously. Like any fitness endeavor, climbing burns calories, so it does contribute to weight loss. However, some users suggest incorporating additional exercises or routines to complement the climbing experience and achieve a more complete workout. Absolutely work on losing that weight. I go bouldering every second day for 40min to 1h30. If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. with some free weights for iso exercises like curls, side raises, etc. You can use a calorie calculator such as the one linked below. I was wondering how many times per week to target. Is there a weight limit for bouldering indoor? I'm (F26) probably like 295 pounds and am nervous / self conscious about either… Just started going to a bouldering gym. First ever climb, we all start somewhere. Here is a chart of the most popular professional climbers, their height and weight. These may include functional strength training, antagonist training, and exercises targeting the Should I loose weight to be a good climber, right know I weigh 240 lbs because for the past 7 years I have been doing bodybuilding but climbing caugth my attention, is there an optimal weight for climbing? I was about 200 lbs when I started going to my local bouldering gym. You could try losing weight down to 86 kg again, just be careful to not lose too much weight. ” I can’t find my phone! I think I lost it. Don’t lose your concentration! Sep 14, 2024 · Discover the difference between "losing" and "loosing" in English. Now the problem: After nearly 3 months of not training so hard, I can barely do V4 on the moonboard. Saying not to calorie count because it might lead to a disorder is like saying don't lose weight because you might get an eating disorder and start pushing the weight loss too far. And ultimately, everything is individual. In the long run though, both leaning out and gaining muscle (that helps with your climbing, not that doesn't help with your climbing) will probably help a little bit. 4 months in? Don't worry about cutting weight. I've been reading a lot of tips and posts on conditioning and getting stronger while avoiding injuries. Jan 14, 2020 · Foxys/Creative Market You wouldn’t be wrong if you believed it’s advantageous to be light for performance rock climbing—we all know it’s helpful to feel like you’ve slipped through gravity’s fingers. I'm pushing 200 at over 6'. Creatine will help you keep making strength gains where it counts, and it won't prevent you from losing the weight you need to lose. However, bouldering and climbing is literally the best, but I wouldn't do it to help you lose weight. As hot of a topic as weight loss in climbing is, you can’t deny that being at a lighter weight while still being healthy makes climbing easier. It can help you reach your goal faster and provide consistency. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. I’ve been doing kickboxing 3 time a week to help lose weight and gain muscle and I’ve been gaining weight? Before the covid came, i tried bouldering and i know i didn't hate it but it made me feel kindof like a big failure because i got tired too fast and my hands couldn't stop sweating (i put chalk on my hands every minute) and there was the constant thought of feeling like my body was disgusting while the others were perfectly shaped so why even I am 186cm and around 90Kgs, and I definitely find losing a bit of weight when working on a project definitely helps but I am definitely not at 15% body fat, I am about 20% at the moment. good way to stay active, but if you’re goal is to lose weight or get stronger you should just be running/weights/tracking food and boulder because it’s fun. There's a bouldering gym near my house and I was thinking about starting there, but I'm wondering if I'm too old/fat for it May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. I'm down to 168 now and climbing better and better every day. But that doesn’t necessarily mean rock climbing is an … Rock Climbing to Lose Weight? Is it a Good Idea or Not? Read More » The only non beneficial weight creatine should make anyone gain is water weight but i know the amount can vary a lot person by person from wrestling. The weight loss made the finger strength differential come in a little more even. Not too surprising, everyone has their ideal weight* somewhere between death from starvation and legs no longer being able to support the body. Overweight people who lose pounds with regular bouldering find themselves with a strength and technique advantage. Nov 8, 2023 · Would you like to know whether bouldering is suitable for weight loss? Well, the article contains everything about bouldering and how it can help. I'm 6' and have an "average" bone structure. Climbing is a marathon not a sprint. Your view around weight loss for climbing are not based in reality and insanely unhealthy. But at what point does body weight really start to matter? Is it v7? v10? v13? At what point does "being strong" hit its limit and the only way to climb harder is to weigh less? Bouldering is awesome motivation for losing weight. Apr 12, 2025 · Understanding the difference between losing and loosing is key in British English. I had to train quite a bit for my first 7B+ and lost weight for that project and things definitely got easier. I got PRETTY out of shape and need to lose quite a bit of weight, like I can't even do a pull-up any more. I don't know enough to estimate the ratios of these attributes are but You should increase climbing time and decrease weight lifting time. I think the idea is that if your forearms / finger strength is failing while bouldering, that means that bouldering is more than enough to gain strength in those regions. Keep in mind though that bouldering also builds muscle so some of your weight loss might be cancelled out by the fact that while you are burning fat, you are also building muscle. Oct 9, 2024 · I feel like I am 20 pounds heavier (I am the same weight) and my fingers can barely hold a crimp. If you wanna gain strength you can recomp but thats slow unless your in poor shape originally. Given your description of your build, I don't think you have anything to gain via weight loss until you're climbing harder than V7. Optimizing your training for climbing will sometimes involve losing weight but too much focus on body mass can lead to unhealthy habits. Jun 6, 2018 · I've heard several people saying that they got worse at "climbing" (usually bouldering & short routes) when loosing weight. How do I train my forearms proactively (in my workout programming) so that as I lose weight, I can occasionally go bouldering and not have wrecked forearms and diminished grip for several days after? Finally, if you are going to do any other exercises besides bouldering, then anything that will tone you up and lose weight will help. I appreciate the insight and feedback. Reddit's rock climbing training community. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. In the best case you should check with nutrition experts. How to use losing in a sentence. Exercise is always the first thought in mind when it comes to losing weight, but not all people are born with the drive to do it.
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