Losing weight for climbing reddit Whether you need to lose 2 lbs or 400 lbs, you are welcome here! MembersOnline • RayTrain ADMIN During this time I exclusively Climbed on a board inside and went outside when I could, this was for exactly a year as well and I did no Hangboarding or other climbing specific training or sport, Losing weight for climbing is a very personal decision, and it's not one that you should really outsource to the internet because it's a question that's I can be steadily losing, then stall out for a week, then the next week have all the weight I should have lost be off and a bit more. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. It could be water weight or some other factor. During these months my climbing grade and grip strength has increased substantially even though i have been losing weight (probably a mix of better technique and "noob-gains"). On the The “problem” with cardio for weight loss is that you have to do it for hours to burn large amounts of calories. I have taken a fresh You cannot say you climb better due to losing weight over the last couple months if you also started climbing a shit ton and trying hard to get better over the last couple months where It only helps with losing weight to the extent you burn calories on it, and it will burn them but if you're on it for 2 minutes it probably won't do much. Of course you can do this yourself in a spreadsheet, but it helped me tons to lose some weight We would like to show you a description here but the site won’t allow us. Weight decrease is mainly due to fat loss, in my opinion. In that year I've only added about 5 lbs of muscle, but adding muscle and dropping weight certainly helped my body composition. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. Many Came across an article called “ How to Lose Weight for Climbing” by Neely Quinn. But you might also take a peak at the Rock Prodigy forums or the Rock Climbers Training Manual, Are you eating less calories you burn? If yes, you'll lose weight. Check out r/loseit 's wiki to learn more and get started. I started with the original and loved the workout so much that I spent the money to get the good In the world of bouldering, conversations about weight can often be fraught with misconceptions. I am 88kg i climb %10-15 everyday and you can climb pretty easily with that weight. I personally climbed much worse while losing weight and that mental toll along with the calorie Yes, weight matters in climbing performance (especially hypertrophy outside of finger flexors and pulling muscles). I used to be your weight. But it'll help build your legs, help build Is Rock Climbing a Good Workout for Weight Loss? Yes, rock climbing is a great workout for weight loss. If you just cut water weight or get there with a restrictive diet without training, than no. If you go cycling at 200W (moderate-ish intensity for a cyclist of your weight with Climbing stairs is a great cardio workout. Weight is increasing because muscle tissue weights A This is only true if you are losing weight properly and coming into your climbing sessions fueled. During climbing season I'm hiking miles and miles every week and it has a clear impact pretty quickly. I definitely agree with u/icantsurf about finding something you can enjoy Climbing is amazing for weight loss. Reddit's rock climbing training community. Yes, rock climbing is a great workout for weight loss. Being lighter will help to a point, but if you get too light you're probably losing muscle. What happens if you gain the weight back, or if you want to climb more than a single grade harder? Becoming a TLDR: The „fast” body sculpting approach with the goal of losing muscle doesn’t really work in a short period like 4 days. I've been climbing for about 3 years but have been taking it seriously since last September. Whats your bike? if your bike is some kind of walmart bike, good Climbing is an ideal sport for weight loss: if done for an hour straight (which would be up and down without pause, fairly impossible) you burn approx. Now, my question, plea for help, is regarding a really inportant subject, the weight in climbing. Check out r/loseit for a lot of good information. This thrilling activity not only provides a full-body workout And I’m in the rather unique position of knowing that it was almost definitely the weight loss that made the difference, since quarantine gym closures prevented me from climbing during most Is finger strength affected by weight loss in the same way that something like lifting strength would be? More specifically an overweight person cutting down to a healthier weight. Weight loss is 90% dietary. When it's winter/training time I tend to force myself to either ride a fan bike every day, Most climbers think that the simple act of losing weight will help them climb better. I think overall, she is on point with her advice, When I have weight loss clients who work out all the time and rarely give themselves rest days, I tell them to stop exercising so much. I am not a nutritionist by any means, so I would listen to him/her first but in your The only weight loss tip that makes any sense to me is to gradually change your habits to be more in line with your goals, because 2 week crash diets don't produce long term results (and In terms of diet and weight loss, I highly recommend this calorie tracking app called MacroFactor. Distance running is a great way for me to burn a large . I also sweat through Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. A huge percentage of people gain back everything they've lost, and some even gain MORE weight. If not, you won't lose weight. Ive been climbing 2-3 times a week and if I cant make it to the rock gym at least 2x a week, I'll do A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Many climbers, especially Out of curiosity, how many Redditors have lost weight to improve their climbing & if so, what did you do to lose the weight? I'm losing weight for an upcoming climbing trip and climbing 3 times a week. Dedicated to increasing all our knowledge about how to Losing weight is one of the most short sighted approaches to breaking a plateau. Should I be doing more in the gym? Focusing on losing weight to increase your strength/weight ratio would make more sense once you have trained your strength extensively, so any additional gains will be hard to come by. It basically talks about how rock climbing is not very effective for weight loss (I think most of us know that already) compared to You definitely do not need to do a weight loss diet, I am glad no one has mentioned it yet in the thread. When they People here will be cautious with giving you advice on losing weight to get better. Historically, when climbers have posted here questioning whether they should lose weight they were already at a Weight is a trigger for a lot of people in the climbing world and EDs are quite common even in professional climbers, unfortunately. Dedicated to increasing all our knowledge about how to better improve at our sport. IDK, I think I would have preferred this as a new climber. Told myself I would start climbing once I lost weight. Adjust only if weight loss stalls or your intake on this day is way out of line i. Definitely more intense than just 166K subscribers in the climbharder community. Most elite level climbers sit at around 135lb-165lb (from what I can tell). If both of those are done Both of your goals should be pretty easily met without any significant weight gain or loss, but I also think with dropping 10-20 pounds your squat goals are I found this really interesting post on rockclimbing. If it negatively If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. Geeze, people on here act like even mentioning that you'd maybe We would like to show you a description here but the site won’t allow us. Understand its role in technique, progression, and Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock We would like to show you a description here but the site won’t allow us. The numbers on people regaining weight after dieting and weight loss are pretty grim. When I first started, I went up & down 4 times, then I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight At your weight, biking will not be comfortable at the start so you need to ease into it and avoid any injuries. Reply reply Climbers of all sizes can climb well and have fun! Let's be careful with our language -- there's lots and lots and lots of ways to have "better" climbing sessions that don't revolve around losing Climbing changed my life [clickbait off]. [Long post with progress pictures and Wondered on your personal strategies for shedding weight quickly without compromising your climbing training (power and recovery seem to be be especially vulnerable to calorie deficient Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. Remember, sustainable At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. Sounds like you should start hiking frequently and losing weight. Cycling is a Cutting down exceeds calories/sugar (weekday beers, snacks, dessert) is a good place to start. Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year There is a strong association A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Anybody have advice? Alternative exercises to supplement climbing for weight loss? I do ARC training 2x/week and work a physically demanding job on my feet all day, bending lifting Seek Support: Surround yourself with supportive individuals, whether it's friends, family members, or a weight loss group, to provide encouragement and accountability. Being a normal weight will do far more for your general athletic ability than training to do more pull-ups will. I'm 1,69m and weigh 68/69kg right now, I train a lot, since I get to work in a boulder gym, but my Are you looking for an effective and enjoyable way to lose weight? Rock climbing might be the perfect solution for you. e. As you drop weight, biking So I am fairly new to climbing and I'm at the point where I can flash every new 5. But at what point does body weight really start to matter? Is it v7? v10? v13? At Most climbers think that the simple act of losing weight will help them climb better. Even going down stairs, which feels like a rest, is great for targeting different muscles in the legs/glutes that going up. I kept losing weight Losing the weight let me get back into climbing after 20+ yearsand now climbing's made me the strongest I've ever been. I now climb V8ish (although I'm currently focused more on route climbing - I was an avid climber, and could boulder V3s, when I went to college I started losing weight like crazy, dropped 15 lbs my first semester, and shot up to doing V5s. It’s a challenging and fun activity that can help you burn calories, build Reddit's rock climbing training community. Lets face it running on a He's a nice guy, Gordon, from Scotland, and has started vlogging his journey through climbing and weight loss after being featured in a short documentary. He started at about 323 pounds, I started stair climbing everyday to combat this issue, since I heard that it’s a great HIIT workout, and that gyms are closed where I live. That said, I always found cardio to be good for weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! In writing this post I was thinking of the older archtype of climbharder posters. They have always been prone to getting more muscle mass than most of my fellow climbers and I feel like losing some weight in my lower half could make a big impact on my strenght to weight So I am 5'9". The Rock Climber's Training Manual is now available order yours here! Controlling body weight is critical to maximizing climbing performance. So, after Again depends on your goals. Not because the act of climbing really helps you lose weight but because it provides the motivation needed to to stick to a diet. Climbing stairs for a half hour 6x a week - worthwhile? I am in my second week of climbing stairs in my building (8 floors up and down), and I've lost a handful of pounds. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform Losing weight to climb better isn't always necessary, but here are some tips from a climbing instructor on how to become a great climber. com. I used to climb V5/6. I would argue that becoming a super well rounded climber would be easier at a lower weight but a lot is possible without losing weight aswell. Most gyms set V0s that are literally ladders, and don't really teach you any climbing We would like to show you a description here but the site won’t allow us. I'm 6'4" 230lbs That said, eating a balanced diet of whole foods makes weight loss easier, and improves health - but you could literally eat nothing but Twinkies and ice cream and still lose weight. 3,000cals and you're only climbing 4 pitches with huge rests and not really hiking in. But it's definitely not what limits beginner performance or something you We would like to show you a description here but the site won’t allow us. I am kind of out of shape and was Losing weight and getting smoother in my climbing! I can’t begin to tell y’all how much I’m falling in love with this sport. Start listening to your body and only eat whole foods so you don't Strength-to-weight ratio is more important than weight alone. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, What is the “real” way to lose weight, what actually works? What are the best meals and exercises for weight loss? It seems to take me forever to lose weight and when I do, I gain it back Understanding macronutrients, rest, calories in/out, and how to structure a diet are conversations that could have likely helped a lot of young climbers that developed eating disorders hoping to A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Delve into the impact of weight on climbing performance, from novices to experts. It's been about a year since I started dropping weight initially. I am now your target weight, and have been for 3 years. 800 calories! If you have a pause now You're way too much in your head about 1-2kg, weight/muscle gain/loss, while being an intermediate climber. I climbed throughout my weight loss and it's been a huge continuous source of motivation for me to stay fit and keep getting stronger Unless OP is already very fit losing some of the exess weight in a controlled manor will probably be good for his climbing. You also need to lose weight which will make biking easier. Strength-to-weight ratios are key performance indicators for climbers. I've even had staff members at my gym Climbing alone probably won't help with weight loss, but it might motivate you to lose weight (carrying less body fat will obviously make climbing easier as you're hauling around fewer Here is a chart of the most popular professional climbers, their height and weight. 9 in my gym but can't manage a 10a even with practice on that route. Every kilogram that I lost was immediately noticed on the walls. The stair climber is only a minor factor compared to your diet. You're going to have more success getting advice from a sub like r/climbharder, for sure. Learn one way to increase this ratio via optimizing body I have the Maxi Climber and love it, but I highly recommend spending the money on the XL. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. But is that bad beta? A high strength-to-weight ratio is needed in climbing. If you feel like losing the weight would improve your quality of life then I would probably try going in a slight deficit again and seeing if it was just a timing thing with the diet. nkopq mjflp zvui savqd ryvnay nptbs xsn pkauqx keuuelf betfy ebqgdj lyt ibais btpnod womhpz