How to increase wrist size for male. Perform wrist & forearm exercises every week.

How to increase wrist size for male. com/us/app/90-day-challenge/id We would like to show you a description here but the site won’t allow us. 5 inches, while females typically fall between 5. Wrist Mobility: Regular stretching to prevent injuries and maintain joint health. The bracelets are usually standard sizes (One size fits all The average wrist circumference for adult males ranges from 6. 5 years ago i came here asking how i could increase my wrist size because i had incredibly small wrists. skool. Download available for everyone here: patreon. Progressive Overload: Gradually increase weights to continually challenge your muscles. To determine Effortlessly use body frame size calculator to your skeletal frame structure from height and wrist circumference to categorize your body frame as small, medium, or large. Practice wrist extensions by holding a small weight in your hand while your arm is resting on a table. Specific Wrist Exercises There are also exercises specifically for your wrists that can help improve their strength and appearance. Aug 18, 2024 · To measure your wrist size: make the palm of your hand face up, open your hand, snuggly wrap a measuring tape around your wrist and read the value. For all these exercises, try adding chalk for extra activation. Utilizing wrist flexion and extension exercises is just the most direct way to increase forearm muscle size. 25 inches or 18. In this video I will show you the 5 best exercises for There are two major ways to increase the circumference of a wrist visibly – by gaining fat or taking growth hormone for an extensive period of time until your joints and head mutate. New comments cannot be posted and votes cannot be cast. 48K Dislike 161 How to Increase Wrist Size - Tips for Larger Wrists. Jan 23, 2025 · Enhancing the size of your wrists, often a sought-after aesthetic goal, can contribute to a more defined and balanced appearance. Wrist curls wrist curls can be said to be the most convenient and easy type of exercise to increase wrist size. Why Focus on Wrist Size . Q3: Which hand gripper is best? Tell Me - Muspace Lofi Chicken How to Increase Towing Capacity How to Increase Wrist Size How to Measure Waist Men How to Sign A Wedding Card Paper Sep 8, 2024 · Can I increase my wrist size or thicken my skinny wrists? Your wrists are joints, and their size won’t grow with training, but you can work on the skinny appearance by increasing the muscle in your forearms. Mar 9, 2006 · What is a reasonable expectation for increasing wrist size? My wrists measure 2 3/4", but my forearms measure 8. 5 - 1 inch by doing wrist curls. Understanding the average measurements for males and females is essential for making informed choices. Before Nov 17, 2023 · Increase wrist strength with these targeted exercises. So by building your arms, you can indirectly develop bigger wrists. But to build those area up to their peak you’ll need to increase your overall strength and muscle mass. 5" arms after several years of training. Arm growth has been extremely slow lately and I’m not saying this to complain, just want to have an idea of what’s For a full training program and meal plan, visit https://deltabolic. 5 inches being a common On average, the 6 inch wrist circumference for men is considered small, and 6 inch wrist circumference for women is considered average, according to experts. Most people will have thicker wrists on their dominant hand than their non-dominant hand, which would imply that with greater use, you can increase wrist size. com/us/app/90-day-challenge/id644677300 @0Amanix I started taking CREATINE 2. While the average wrist size for women is 5. 42 cm - 50% of men have a wrist that is bigger than 7. Mar 4, 2024 · How to Get Bigger Forearms – The Best Forearm Workouts For the best results, do these exercises two to three times per week. Strengthening the muscles and tendons that support these movements is essential for increasing wrist size and preventing injuries. Once per week strength training isn’t adequate to develop bigger, stronger muscles efficiently. " Even though bones stop growing in length in early adulthood, they can continue to increase in thickness or diameter throughout life in response to stress from increased muscle activity or to weight. Exercises like push-ups, wrist curls, and resistance training are great for your wrists. See the simple steps to Adjust a Standard 16 cm Long Cuff Bangle Bracelet (Expand, Extend, Shorten) for Larger or Small wrist sizes. The wrist consists of eight small bones, known as carpals, which are surrounded by ligaments and tendons. 7 cm). This character is mostly inherited. However, the effects will likely be minimal, and other exercises such as wrist curls may be more effective for increasing wrist size. In this article, we go over the average wrist size for males and females, how to measure your wrist size accurately, the factors affecting your wrist size, and the implications of your wrist size. The increase in diameter is called appositional growth. You can do it through training! For example, if you’re trying to increase the circumference of your biceps, then all you need is a few exercises and How To Grow Your Wrists Thicker! #shorts Download our app and start your own 90-Day Challenge 🔥💪Appstore: https://apps. But, with focused efforts, you should see some results in a month or two. Additionally May 27, 2025 · In a new video, exercise scientist Mike Israetel breaks down his favorite forearm exercises for bigger arms and how to do them. Enter measurements to get hand length, width and recommended glove size for sports, work or health. Apr 18, 2023 · A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength. 5 inches. Jun 13, 2024 · #armwrestling #mattsilva #forearms #thickness Nov 22, 2021 · For men, a wrist size of 5 1/2 to 6 1/2 inches indicates a small frame, while a measurement over 7 1/2 inches is typically of a larger bone structure. Whether you aspire to improve your athletic performance or desire a more striking physical presence, there are effective techniques to increase the girth of your wrists. May 13, 2025 · The best movements, workouts, tips and techniques you need to supersize those forearms and build a massive grip strength Sep 17, 2022 · A male sportsman could dislike a smaller wrist and probably wonder how to get bigger wrists. Mar 28, 2023 · If you want to know which exercises you should be doing to increase forearm size and strength, read this. 2 inches (14. Wrist Rollers and Grip Crushers Wrist Roller – A wrist roller is undoubtedly one of the best tools to develop forearm muscle and grip strength. cc/3IGYsakNutrabay Pro Nitro Build Whey Protein: https://nbay. Lifters should incorporate varying methods into their programs to maximise progress, including drop sets, AMRAPs, isometrics and fat grips. Osteoblasts in the periosteum form compact bone around the external bone Building bigger wrists at home is achievable with targeted exercises and consistent effort. Is there a way to increase my wrist size? Increasing the size of my wrist bones? Or injecting fat? A: Injecting fat into the wrists (distal forearms) does not work, it wlll quickly be absorbed. If you're looking to increase your wrist size, it’s crucial to understand how muscle and fat contribute to overall wrist circumference. Nov 30, 2024 · Fitness community : https://www. Keywords:How To Increase Wrist Sizeshortsexercisebody weight exercisehow to increase wrist sizehow to increase wrist size | Wrist size is often perceived as a reflection of one’s overall fitness level. Find out if you have small, medium, or large wrists using these tables and charts. Your wrists are complex joints that allow for a wide range of motion, including flexion, extension, radial deviation, and ulnar deviation. Feb 12, 2024 · A Word on Forearm Anatomy The Importance of Size and Strength Average Forearm Size For Men Average Forearm Size For Women A Look At Different Bicep Sizes Can You Increase Forearm size? How To Measure Your Forearm Circumference Correctly How to Get Bigger Forearms Specific Exercises Targeting Forearms Enhancing Your Arm Definition Increase Mar 24, 2023 · Q2: Do hand grippers increase wrist size? While hand grippers primarily target grip strength and forearm muscles, they may also have a slight impact on wrist size. Understanding Wrist Anatomy Wrist size often reflects overall forearm strength, as the muscles and tendons that support wrist movement originate in the forearm. Apr 5, 2022 · Is it possible to grow your wrists? Learn the basics of wrist training and how to get bigger wrists using these four simple exercises. The key is to focus on building strong forearm muscles to keep the wrists looking impressive. Yes, they can. Improve flexibility, avoid injury, and ease daily tasks with these simple tips. 5 to 6. 5-18. Among the main ones are: naturally slender or gracile bones and lack of soft tissue or muscle fats on your arms. Jun 2, 2010 · If one is on target weight, your wrist is unlikley to get significantly bigger, but your forearm will more well define your wrist and perhaps increase your wrist size a bit. A well-developed wrist not only contributes to aesthetics but also enhances functional strength, reducing the risk of injury during intense We would like to show you a description here but the site won’t allow us. As a result, the watch – one of the few accessories men can proudly wear – must look aesthetically fitted. O Tip to Increase WRIST size 💪 #shortsfeed #shorts #health #fitness #wrist Nov 11, 2022 · If you want to find out the average wrist size for men, women, and teenagers—and learn how to measure your wrists—then you're in the right place. cc/3OG6NPttNutra For men, the average wrist size is 6. Your wrists mostly consist of tendons so you can't directly train them but you can make them thicker by training the rest of arms, especially the forearms so they can handle the additional muscle. As others have said, weight training will help, and just overall bulking up. Avoiding Common Mistakes When trying to increase wrist size through exercises and nutrition, there are common pitfalls people often encounter: 1. Wrists play a crucial role in grip strength, which affects everything from lifting weights to performing manual tasks. To effectively increase wrist thickness, understanding this anatomy is crucial. com/7gFWq Squat Wol Jan 5, 2023 · This guide covers the best forearm exercises that you can do for mass, size, and overall muscularity. From May 2011 to April 2013, this plate was used on 13 wrists, 5 of them with a minimum follow-up of We would like to show you a description here but the site won’t allow us. cc/3qaNV0JNutrabay Gold Creatine: https://nbay. 7K How To Grow Your Wrists Thicker!Download our app and start your own 90-Day Challenge 🔥💪Appstore: https://apps. Others say you can absolutely grow with forearm exercises, although I assume this is like the calf situation where it's pretty hard to actually achieve in practice. So stay tuned to find your perfect size of a watch! Oct 10, 2024 · Understanding Skinny Wrists and Watches Wrist size is an important factor to consider when choosing a watch. com/products/armwrestling-judo-belt?sca_ref=56904 Jun 17, 2020 · The truth is, the actual size of your hands is limited by the size of your hand bones. My Wrists Are Skinny. These structures allow for a wide I grew my wrists thic in only 1 week of experimenting with various exercises. Eppley, Is it possible to increase wrist size diameter with fillers? I am insecure about my 6 inch puny looking wrists and I’d love to wear a wider watch. Aug 3, 2017 · To build the strength and size of the wrists, the right exercise is needed. Most male watches How to increase wrist Size #gymvideo #gymtips5. Mar 8, 2024 · To build bigger forearms, all you need are three forearm exercises: reverse curls, wrist curls, and wrist extensions. At the same time, you will build strength in the forearm muscle and increase your gripping strength. Learn how to do these exercises with weights, machines, or no equipment at all. Use these moves for pain relief, injury prevention, and better athletic performance. You will know if you have small wrists if you find that most watches are loose on you. Mar 28, 2023 · @tyler-pathInsecure about having SMALL wrists? WATCH THIS Jun 19, 2024 · A: Exercises focusing on wrist extensors and flexors can strengthen your wrists but might not significantly increase their size. 例文帳に追加 増すように。 - Weblio Email例文集 Is there a way to increase the size of your wrists? I've always been made fun of at school for having small forearms, wrists and hands by boys and girls which made me really insecure about it. Forearm exercises ! how to pump up your arms, how to pump up your forearms? This is a new video with new exercises for pumping the forearms. Perform wrist & forearm exercises every week. Sep 14, 2022 · See the average wrist size for men and women. If you’re a naturally lean person and have an ectomorph body type, then you’ll naturally have thin wrists. com/alpham23 Use Code 'ALPHA' to save 15% on your order!Best Hair Product in The UNIVERSE! http://peteandpedr Aug 7, 2020 · To increase wrist circumference you will need to train your forearms, which we will now try to help with. com AlphaLion Supplements (Use code "DELTA" for 15% OFF) http://dbolc. …more How to grow your wrists thicker? I share with you how I grew my wrists thicker by doing this simple exercise at the end of my workouts over the last couple o How To Increase Wrist Size | 4 Easy Exercises Nikhil Nautiyal Fitness 876K subscribers Subscribed Jan 8, 2022 · Learn how to get bigger forearms and wrists naturally in this no-nonsense guide. Technically, skinny wrists don’t prohibit hypertrophy. But for those who want to know about various exercises and yoga poses for wrists, here are some effective ways to increase your wrist size and muscle strength. One area that is often forgotten about are the muscles that control your wrists. Q: Dr. It involves rolling a weighted cord attached to a bar, alternating between wrist flexion and extension. A bracelet of 8 inches is the most common length for men. I slowly gained to 120 pounds at 5'10lbs and was stuck there for a while but then in the last 4 months i shot up to 140lbs at 5'10 while working out. 5 inch increase in circumference on an average 7. 5". In this blog, we look at why and how to increase wrist strength, including the best wrist strength exercises to do. It is also important to note that the size May 10, 2022 · Is wrist circumference: -A good predictor for maximum naturally attainable arm size ? -A good predictor for maximum naturally attainable muscle mass (in the whole body) ? I have extremely small 6" wrists (pics included) and lean 15. Progressing to 10-12 weekly sets of wrist flexion and extension exercise may be a straightforward way to ensure that most of the forearm musculature receives a robust hypertrophic stimulus regardless of what else is in your training program. Wrist Sizes for Male On average, adult males tend to have wrist sizes ranging from 7 to 8 inches, with 7. You've got an entirely average wrist there mate, I will grow as your forearms grow and if you keep at it for years you might see some noticeable bone thickening. Oct 11, 2024 · Learn how to strengthen wrists with 7 exercises and stretches. Apr 6, 2019 · Strong wrists are basically the key to a strong body. At TheSuppleStrength we aim to optimise human performance by working In this video, I will teach you how to grow your forearms and wrists fast and easy! You've come to the right place if you've been struggling to gain strength Are you someone with skinny wrists looking for ways to increase their size? Then read this guide till the end to know simple exercises to achieve big wrists. Table of Contents: 7 Best Dumbbell Forearm Exercises Forearm Anatomy & Functions Guidelines For Dumbbell Forearm Workouts Importance of Forearm Strength Benefits of Forearm Training With Dumbbells While there are plenty of dumbbell forearm exercises to choose from to , utilizing the ones that Some say there's not much muscle in the wrist area so even extensive training won't get you any mass there. Here, we give you the best exercises to add to your forearm workouts to not only build massive forearms but also increase your grip strength. com/the-honored-fewJudo Belt and tools I use : https://www. 7-6. Buy from Nutrabay: https://nbay. Btw you can increase wrist size a little bit but not in the way people expect. In this blog post, we will explore various methods to increase wrist size and the best exercises to achieve thicker wrists than the average wrist size. Your wrist bone structure defines the size of your wrist. Eppley, Hello, I have thin wrists. Building forearm strength and size can take some time, so be patient. The following watch size guide will help you in this matter by providing detailed guidelines for choosing the most appropriate watch size for your wrist. If you want bigger wrists, you need to incorporate wrist exercises into your regular workout routine. If you do these 3 things consistently, you will notice bigger wrists & forearms in 2 months. Jul 28, 2025 · Wrist strengthening exercises improve flexibility and range of motion. 25 inches and 50% have a wrist that is smaller. Here's how to do them. Even though some individuals utilize weights or training equipment, it is also Can you grow your wrist size? | Wrist size kaise badhaye | In hindi Part 2In this video, I will tell you how to increase wrist size and we also talk about wr We would like to show you a description here but the site won’t allow us. Stand with your arms at your sides, holding a dumbbell in May 25, 2023 · However, with the right exercises and techniques, it is possible to increase wrist size and build wrist strength. Best Hand Gripper To Buy For Forearm Size, Grip Strength & Veins How To Increase Wrist Size. Dec 14, 2019 · Not seeing the forearm growth you desire in the gym? Here, I cover the 3 science-based tips you need when it comes to how to get bigger forearms - fast. Jul 27, 2021 · TOP TIPS to gain weight for skinny girls | Increase waist and forearm workout All the skinny girls have these questions - how to increase wrist size, increase waist size exercise, bigger forearms Check out Crossrope AMP: https://www. Apr 16, 2018 · Many gym-goers doing strength training ignore the workout of wrist muscles. We've also included full forearm and wrist workouts and exercises. For those with skinny wrists, finding a watch that fits well and complements their wrist can be a challenge. 6-15. Any suggestions? The size of your wrist depends on many factors. Apr 7, 2024 · This golf club length calculator helps you determine what size of golf clubs you should hit by using your height and your wrist-to-floor distance. Jun 25, 2025 · I'm about to go over the , in addition to training tips, and the benefits of forearm training. A 1. By incorporating forearm and grip strengthening exercises into your workouts, using wrist roller exercises, and maintaining a proper diet, you can effectively thicken your wrists over time. We would like to show you a description here but the site won’t allow us. 3. Best Effective Wrist Exercise from Dumbbell | Best Wrist Exercise Dumbbell | #workout #fitness Manike · Yohani, Jubin Nautiyal & Surya Ragunaathan Manike · Yohani, Jubin Nautiyal & Surya Ragunaathan Get ready for a dose of hand gripper wisdom as we dive into what NOT to do when using this versatile tool. As many sports scientists are coming to realize, quality sets that work the target muscles are more Nov 20, 2023 · Whether you’re trying to grow your glutes or build your biceps, many gym goers dedicate their training to increasing the strength of major muscle groups. Can I have Big Arms? The answer is “Yes” and “No”. Aug 23, 2023 · What About the Muscles That are Found in the Wrist? Unfortunately, nearly all of the skeletal “muscle” of the wrist is actually located in the forearms, and as such - even if they are hypertrophied - no real increase in wrist size will occur. Looks a bit lopsided. Learn how to train your flexors, extensors and other wrist muscles most effectively for stronger wrists. So even though you can’t really increase your wrist size, you can definitely increase forearm, bicep, and tricep size with exercise and it’ll kind of balance out wearing larger watches. Enhance your wrist appearance through targeted exercises, nutrition, and posture. I've talked to people before who have claimed to increase their wrist size by 0. This might not change the size of your wrists much, but it can improve your overall bone density and strength. crossrope. #biglee #tamilfitness #forearmbuilding #wristsize #musclegrowth #genetics #forearmworkout #reels". Mar 1, 2023 · #arms #muscles #handgrip In this video, we know the facts behind increasing wrist size. com/posts/55497489 #TheSims4 #TS4CC #TS4 Jan 17, 2024 · Start with lighter plates and progressively increase the weight. Apr 16, 2023 · Is It Possible to Increase Wrist Size: I know you’ve likely heard of people who have large wrists for their height, but did you know that it’s possible to change your wrist size? I’m not talking about getting surgery or anything like that. Bodybuilders often have larger looking wrists because they reduce the fat around them, making their muscles more visible. Are you looking to increase wrist size? Perhaps because you are embarrassed by your thin wrists? If so then you have come to the right place. Why Are My Wrists So Small? A Complete Guide Having small wrists is usually something that will be obvious to you. Know the 6 exercises to increase wrist size. This transformation requires dedication and a solid understanding of the muscles involved. 25 inch wrist would be a increasing the area by over 50%. Barry Eppley World-Renowned Plastic Surgeon Aug 22, 2024 · Having strong wrists can be a great asset in manual work, sports, and everyday life. 2 inches (16. Indicate your gender, height, and wrist circumference, and the calculator will determine your body frame size index and which body frame size category you fit in. Whether you have carpal tunnel syndrome or some other common wrist injury, and gentle wrist exercises can help relieve some of the symptoms associated The Importance of Wrist Size Having thick and strong wrists can significantly impact various daily activities and sports performance. I used data from a 1988 anthropometric survey of US Army personnel to establish average wrist sizes. In this section, we will delve into the importance of wrist size and how it affects the look of a watch. Aug 8, 2022 · The size of your wrist bones is largely determined by birth. 5 to 7. #shorts #bodybuilding #fitness #rockclimbing #science Jun 8, 2023 · Titile:How To Increase Wrist Size. Is there any way to increase my wrist size or hand size? Archived post. Females 5 feet 7 inches and taller are small boned if the wrist measures less than 6 1/4 inches and large framed if the wrist is more than 6 3/4 inches in circumference. Exercises that can Increase Wrist Size. Join us as we uncover the pitfalls to avoid, ensur Sep 27, 2021 · For those who require Fortnite proportions😳 This is a slider to give you the ability to increase the wrist size of male sims. 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But training your wrist muscles does more than increase wrist size and create visual bulk. Mar 20, 2025 · Estimate hand size from finger span or glove fit. In this article, I’m about to lay out 10 exercises you can do to enhance your wrist flexion, wrist extension, strength, and size. Some of the effective exercise to increase wrist size are wrist curls, forearm developers, grip exercises, wrist releases, rolling and some yoga poses. You can also strengthen your wrists through radial training. The most accurate estimates including measurements of your wrist and ankle and provide you good estimates for both Lean Body Mass Potential but also for individual measurements of muscle size at specific locations. While you can’t make the bones in your wrist larger, you can get stronger and thicker wrists through exercise. You’ll also find various forearm workouts for strength and general fitness, all of which include sets, reps, and technique advice. Implants are the only option. Nov 11, 2022 · If you currently have small, skinny forearms, check out our top tips for adding muscle to your thin lower arms in a short amount of time. Starting at 105lbs at 5'9, my wrists were 5 inches in circumference 🥵 How to Increase “WRIST SIZE” ? #wristtraining #youtubeshorts Nov 15, 2023 · In conclusion, increasing your wrist size requires a combination of targeted exercises, a balanced diet, and consistency. Overtraining Many people think more is better when it comes to working out; however, overtraining can lead to injuries rather than gains in muscle size or strength around the wrists. In this video I show you How to Grow Bigger Wrists & Forearms (for skinny guys) ------------------------------------------------------------------------------- # We’ll discuss how skinny wrists develop, how you can increase your wrist size, and exercises for increasing wrist size. We also discuss how genetics play a role in the size of the wrist, and that doing heavy work at a young age can help increase wrist size. 6 days ago · But how do you increase forearm size? Forearm training should include exercises that target the wrist extensors, wrist flexors, and brachioradialis as an elbow flexor. Use a variety of these Can you grow your hands? Well this actually worked! Growing my hands bigger thicker and longer in only 10 days implementing gritty Bigger Hand Training! Coul Nov 24, 2024 · Wrist Size Guide Wrist size plays a crucial role in ensuring the comfort and style of bracelets and watches. Oct 18, 2024 · Forearm exercises help strengthen your wrists and arms. However, there are some things you can do to make your wrists bigger. These exercises can also be used Nov 3, 2024 · Before embarking on your wrist-building journey, it’s crucial to understand the anatomy of your wrists. goldengrip. Dr. For example, a man whose height is over 5 5 and wrist is 6 would fall into the small-boned category. Don't get your perspective twisted by all the monster 21cm+ wrists you see on elite pros. Although it is fairly tough, it is probable to enlarge the wrists. The size of your wrists is determined by your bone structure, physical activity during a younger age, and genetics. Its been a long journey but most of it happened within the last year. They'll grow when you start training them directly. Here, trainers explain how to strengthen wrists so everything else can get stronger. Moreover, you’ll learn how to get bigger forearms safely. The author has designed a custom-made titanium plate for total wrist fusion for small-handed persons or patients with failed partial wrist fusions. May 1, 2007 · My main question is, if I get thicker wrists by using handgrippers? Is it even possible to get thicker wrists at all? And my final question; What is the best exercise for getting thicker wrists? Jul 10, 2021 · The average wrist size of a man is 7. @dalatiHow to Get Bigger Wrists & Forearms Nov 22, 2021 · What is the average bracelet size for a man? What is the standard bracelet size for men? For men’s charm and multi-link bracelets, the standard length is 7 ½ to 9 inches. 5-7. However, individual variability exists based on genetics, body type, and overall fitness levels. Join us as we delve into the realm of wrist development, exploring proven methods to achieve Jun 1, 2021 · If your forearms are skinny, that's normal. Here's how to build bigger forearms. The muscles that primarily influence wrist size include the flexors and extensors, which allow for gripping, lifting, and manipulating objects. To make your wrist bigger, you need to find the right exercises to make it stronger and flexible. Oct 24, 2013 · How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics. apple. Smaller wrists are likely to be accompanied by thinner forearms and thinner hands. Jul 23, 2024 · Body frame size is determined by a persons wrist circumference in relation to their height. Dec 16, 2024 · To increase wrist size and strength, you need to train your wrist muscles in multiple ways. While genetics do play a role in determining wrist size, various exercises and lifestyle changes can help increase wrist thickness. 3 cm). We will give you some practical advice and exercises that you can use to increase wrist size. Both at home and in the gym, one can perform wrist and forearm workouts. Search "how to get bigger wrists"@dalati Apr 14, 2023 · Your wrist size can vary depending on age, height, weight, body composition, and genetics. No amount of stretching, squeezing, or strength training can make your bones any longer or wider. That seems unrealistic unless the original measurement was of a teenager. tyjr jrhs ygtlyin vieg guorivdo glfa nlf yhudycp wksy azjm