Wrist exercises nhs pdf. The goal is to do 3-5 sets.

Wrist exercises nhs pdf. 5. Start to carry out exercise 3 with full active movement of your wrist off the edge of the table (without the assistance of your ‘good’ hand). Some of these exercises can be done with the hand immersed under water of a comfortable temperature to aid relaxation. Putty Exercises The exercises on the following pages are intended to help improve the movement and strength in your hand and wrist. Your doctor is now happy with the healing of your wrist following your injury, and your cast has now been removed. The most common site of compression of the nerve is the inside portion of the elbow—the cubital tunnel. Mar 28, 2022 · Exercises and video demonstrations for the ulnar nerve. The median nerve controls some of the muscles that move Surgery can be performed to decompress the Carpal Tunnel by releasing a ligament in your wrist. If you have any further questions or concerns, please speak to your therapist. In more severe cases it can cause the muscles of the thumb to become weaker and reduce in size. Therapy exercises This material has been designed to help you remember the exercises your therapist has taught and practised with you. Some conditions can mimic the symptoms, such as arthritis of the neck. Extension: Gently bend your wrist backward. Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is pressure on a nerve (median nerve) in your wrist. You may have some discomfort whilst doing these exercises after your operation or injury. Wrist Exercises This leaflet offers more information about wrist exercises for patients under the care of the St George’s hospital hand therapy team. Carpal tunnel syndrome (CTS) is a common condition in which one of the nerves in the hand (the median nerve) becomes compressed at the wrist. Jan 2, 2024 · These exercises will help to restore and maintain the movement in your fingers. Start with your elbows tucked into your waist. Do 3 sets of 10. Wrist Exercises Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. If after reading this leaflet you have any further questions, please speak to your hand therapist at your next appointment. Hand Therapy Start with your arm out to the side – palm up. The following exercises will guide you through your f ll range of hand and wrist movements. Gentle movements are encourag Exercises for your wrist During the early stages of your injury it is advisable to avoid strenuous activities as this will aggravate the pain. Elevation If your wrist swells, elevate your wrist higher than your heart to reduce the swelling and perform hand exercises. The ulnar nerve is responsible for approximately 50% of our hand strength. It tells you: • what exercises you can do to help heal and strengthen your arm • who to contact if you need further help and support. Compression at the wrist (Guyon’s canal) is usually associated with repetitive trauma or wrist upwards. Wrist Injuries: advice and exercises Following an injury to the wrist, your wrist and fingers may be stiff. This information is provided as a guideline and specific problems can be discussed with your hand therapist. Please find below exercises for your wrist and thumb. The main characteristics of CTS include pain, pins and needles, and/or numbness in the thumb, index and middle fingers. These exercises are designed to help you restore normal use a soon as possible by reducing swelling and pain and improving the range of movement. Wrist (distal radius) fracture management: exercises and advice This leaflet outlines conservative management of a wrist fracture. Put a small object into the water like a small piece of sponge or golf ball and turn in the hand to get the fingers and thumb working well together, Performing the following exercises AFTER using heat may help to improve the movement of the tendons and nerve at the level of the wrist. Your progression to the next stage will depend on your symptoms and the level of wrist control you have. This creates more space for the nerve and allowing it to recover from the compression. You then have the option over time to make these exercises more challenging or reduce to a more basic level as required. You have broken (also known as fractured) one or both of the long bones, called the radius and ulna towards the wrist area. Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen the thumb. … Continue Reading Wrist exercises Information Sheet You have been provided with exercise putty by your therapist to help with your upper limb strength, range and/or coordination. Wrist deviators Start with your thumb pointing towards the ceiling. Methods Define what exercise programmes exist for TFCC injuries and evaluate any evidence of efficacy. However, if your pain increases significantly stop the exercises and consult your GP or physiotherapist before continuing. W et al (2020) The presentation, diagnosis and management of non-traumatic wrist pain: an evaluation of current practice in secondary care in the UK NHS. If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. The leaflet includes isometric, grip, co-contraction, dumbell, hammer and weighted wrist exercises, as well as contact details and feedback options. The instructions recommend starting exercises gently and performing them 3 times per day, as well as taking breaks if the exercises cause increased pain before resuming gently. The following advice will help you return to your normal activities. If after reading this leaflet you have any questions, please speak to your therapist. Jul 14, 2025 · Exercises Extend the wrist backwards, making sure the wrist joint is supported as shown. Exercises should be carried out ___ times, ___ time/s a day apy Department Contact N For the following exercises ensure that the movement comes from your wrist and not your elbow. Exercises to help you strengthen your wrist following an injury Wrist Exercises This leaflet provides information about wrist exercises for patients under the care of the St George’s Hospital hand therapy team. Learn how to do these with our video tutorials Exercises for osteoarthritis of the hand and wrist The following exercises are designed to keep the hand and wrist flexible. To view this as a pdf; Click here. This can give you the confidence to exercise and use your hand. Stretch & Strengthen 4. Exercise from 4 weeks Remove the splint and start wrist exercises as below. Bend the index finger down at the knuckle, making sure the joint is supported as shown. If your symptoms return or worsen, please discuss this with Wrist extensor tendon injury We have given you this factsheet because you have sustained a wrist extensor tendon injury. These stretches may feel uncomfortable but should not be painful. uk Please contact the Patient Advice and Liaison Service (PALS) if you require this leaflet in a different format, or would like to feedback your experience of the hospital. Learn how to do wrist flexion, extension, pronation, supination and deviation with or without weights and bands. Then move the wrist inwards, making sure the wrist joint is supported as shown. You should continue doing the exercises until you are pain free and your movement and func Wrist Exercises Wrist extension and flexion Forearm supported on a table, move hand up and down feeling a gentle stretch. Hand and Wrist Exercises These exercises are designed to mobilise your wrist and hand. The exercises may cause discomfort when you do them, but they should not cause pain. If you practice them often it will get easier, and your movement will improve. Therapeutic Putty Exercises This leaflet explains more about therapeutic putty exercises for patients with hand or wrist injuries under the care of the St George’s hospital hand therapy team. Any discomfort caused should improve within an hour. The exercises should be done slowly. If you have any further questions or concerns, please speak to the staff member in charge of your care. If the skin over or near a joint has been damaged by a burn, it has the potential to become tight and eventually contract. It can occur at night. Find physiotherapy patient leaflets and resources at Oxford University Hospitals for comprehensive therapy and rehabilitation information. OA Hand Leaflet - Keele University. The advice on this page does not replace a medical opinion. The median nerve runs from the neck, down the arm, and through a tunnel at the wrist (the carpal tunnel) and into the hand. rocess and to maintain your function. Hold this position 5 seconds. The following exercises are designed to help increase the stability and strength in the wrist. Exercises You should complete exercises 1 and 2 daily and complete exercises 3 and 4 every other day. It’s important to work within your pain limits and not to overstretch yourself if you’re in pain. Passive Wrist exercises This leaflet offers more information about exercises to help reduce stiffness and increase the range of movement at your wrist. These exercises work the small muscles in your hand, returning the blood to the heart and helping reduce the swelling in the soft tissues. Ulnar Nerve Gliding Exercises Perform these exercises IN THE EXACT ORDER (1 6) that is shown on this page. You should not work into pain. They are also intended to encourage you to use your hand as normally and as much as possible. Therefore, the other hand is used to bend the wrist and bring the weight to the arm supported. Identify ongoing research priorities or gaps and help to define reporting guidelines. Start with your hand lowered as far as possible holding the weight securely. uk website) Physiotherapy patient leaflets at Oxford University Hospitals provide guidance and information for patients undergoing physiotherapy treatments. Below the metacarpal bones are the phalange bones, of which there are 19 in total. You can use moisturising cream. Begin with the level you feel is appropriate, based on your pain and confidence. With the forearm supported, use the good arm to flex the wrist of the affected elbow. Wrist Stability Hand Therapy Patient Information This programme is developed to improve the strength and stability of your wrist. They involve contracting or tightening the muscles, but not actually moving the wrist joint. The nerve travels from the shoulder to the hand, helping you move your arm, wrist, and hand. Jul 9, 2025 · Download and print as a PDF (743kB pdf) On this page What is this exercise programme for? How often should I do these exercises? Do not Exercise 1: finger walking Exercise 2: finger bends Exercise 3: thumb flexion Exercise 4: thumb opposition Exercise 5: wrist stretch Exercise 6: wrist handshake Exercise 7: forearm rotation Who can I contact for further information and advice? Name and contact Hand and arm exercises for fractured wrist These exercises are to be carried out while your wrist is in plaster The plaster cast will look after the fracture - you must look after your arm and fingers. Learn how to restore strength and improve movement of your wrist with these exercises. If you have any further questions or concerns, please do not hesitate to contact your hand therapist. Wrist stability and strengthening exercises Wrist stability and strengthening exercises. Elbow and wrist exercises Physiotherapy department Patient information What is this information about? This information is about you how to do basic elbow and wrist exercises. What is carpal tunnel syndrome? Carpal tunnel syndrome is a condition in which the median nerve is squeezed where it passes through the wrist. It causes tingling, numbness and pain in your hand and fingers. All exercises should be performed little and often or at least four times per day, but you should avoid pushing into any sharp pain. Hold a dumbbell, or a household object such as a bottle of water to add resistance, with your palm facing down and your wrist over the edge of the support. Hand Therapy: Wrist exercises What do these exercises do? The following exercises are designed to help you stretch and regain movement in your wrist. Your therapist will guide you with which exercises are appropriate for you and how many times to do them. In a slow and controlled manner, move your affected wrist up and then down. t 1. Wrap the theraband over your fist and pull downwards with your unaffected hand to create tension. This sheet provides you with information about osteoarthritis of the hand and the benefits of doing joint mobilisation and strengthening exercises to ease symptoms. Whipps Cross University Hospital NHS Trust PRODUCED BY: DR HASAN TAHIR & MR CLIVE SUTTON START THE EXERCISES GENTLY, THE REPETITIONS ARE A GUIDE AIM TO PERFORM THE EXERCISES MORNING, LUNCH AND EVENING IF THE EXERCISES MAKE THE PAIN WORSE, STOP FOR 2-3 DAYS START AGAIN VERY GENTLY, IF THEY STILL MAKE THE PAIN WORSE SEEK ADVICE AS NECESSARY Carpal Tunnel is a condition that is caused by compression of the median nerve as it passes through the carpal tunnel at the wrist. Even on bad days, still do the exercises but do fewer repetitions. Your therapist will assess to see what level of exercise you should begin with and progress your program as you improve. Wrist proprioception exercises Proprioception is the sense that allows us to know where our body parts are and what they are doing without having to look at them. Wrist Curls t your forearm on a table, palm facing up. Wrist, finger and thumb exercises Information for patients MSK Therapy Services Outpatients - Hand Therapy PROUD SHEFFIELD TEACHING TO HOSPITALS MAKE NHS A FOUNDATION DIFFERENCE Wrist exercises This factsheet contains some wrist exercises to help improve the range of movement in your wrist. May 1, 2024 · Introduction This booklet contains exercises aimed at improving your hand and wrist strength and mobility. Gently lower t Hand Flexion/Extension Keeping your wrist straight make a fist; make sure all your fingers bend as much as they can. This leaflet explains the condition and outlines the treatment options available. Wrist stability exercise programme Once you have enough movement in your wrist, and your pain has reduced, you need to improve the stability (strength) of your wrist. Movin only your wrist, gently aise the weight. Hand Therapy patient information This programme is developed to improve the strength and stability of your wrist. pdf application/pdf 619. These exercises aim to reduce thumb pain and stiffness and, if continued for 3 months, can help strengthen your wrist muscles. Place your hand flat on a table, and moving your wrist only, slide your hand from side to side. This leaflet provides you with information on how to look after your break, what to look out for, how to keep your unaffected joints mobile and when to seek help or advice. Bend your wrist so that your fingers point towards your head. The exercise section gives you a choice of exercises, varying in difficulty. Exercise: you should complete specific exercises that aim to increase the strength of your arm; this will help you return to activities. The carpal tunnel is formed by the wrist bones on one side and a thick ligament on the other (See figure 1). The warm up and level 1 exercises can be used daily. If pain is considerable or worsening, you may need to use a wrist and thumb splint for 1 month, along with reducing any aggravating activities to help settle pain and inflammation. Aim to make a full fist. Carpal Tunnel Syndrome This leaflet offers more information about carpal tunnel syndrome. They may be incorporated with bracing and/or splinting, medication, and activity changes to relieve symptoms. Exercises using TheraPutty The best way strengthen your hand is by building up activities and function gradually, guided by your physiotherapist. Triangular fibrocartilage complex (TFCC) traumatic injuries can be managed surgically and non-surgically. 4 KB Download When you first start moving your wrist it might be helpful to take some simple pain relief medication. ng and gentle grip strengthening exercises as your band around your Gently move your thumb against the resistance of the band. Also available in video format, see back page. General hand exercises Active and passive exercises are important for improving your hand movements. Theraputty and other grip strengthening items can help alongside other functional activities, which your physiotherapist can advise on. Hasan Tahir and Mr. Passive supination Ensuring that your elbow is tucked into your side, twist your wrist around so that your palm faces towards the ceiling. The information provided is a guideline and specific problems can be discussed with your therapist. Hand Exercises for Patients with Rheumatoid Arthritis Hand Exercises for Patients with Rheumatoid Arthritis This leaflet provides information on hand exercises for patients with rheumatoid arthritis, who are under the care of the hand therapy team at St George’s Hospital. What is it? CTS is a condition caused by a nerve (median nerve) being compressed as it passes through a tunnel (carpal tunnel) in the wrist. Increase very slowly. Median Nerve Gliding This leaflet provides information about median nerve gliding exercises for patients under the care of St George’s Hospital hand therapy team. Repeat 10 times. What is a distal radius fracture? There are two bones in the forearm, the radius and ulnar. It gives advice and will help you manage and treat your symptoms. Triangular Fibrocartilage Complex (TFCC) Injuries of the Wrist Introduction Anatomy Causes Exercises for De Quervains These exercises are designed to slowly increase your movement and strength. Wrist exercises Guidance on the amounts of each exercises you should aim to do are provided, but let pain be your guide and only do as much as you can within the amounts given. Cubital Tunnel Syndrome can occur for a number of reasons, including arthritis, elbow fractures, sustained postures when the elbow is in a bent position, or when prolonged pressure is applied to the elbow - such as holding a phone or leaning on the elbow. These are for people with De Quervains Tenosynovitis and should be completed only when pain is under control. WRIST EXERCISE PROGRAMME Below is a programme of exercises designed to improve your confidence and to speed up the recovery of movement, strength and function at the wrist. Move the wrist/ hand sideways to the little finger side. pdf Personal exercise program Wrist OA exercises NHS Grampian These hand exercises are for anyone with pain or arthritis at the wrist. nhs. This often happens because the tendons in the wrist have become swollen and they press on the nerve. You might expect to feel some achiness after exercise but it should not last for more than two hours. The goal is to do 3-5 sets. Return to the start position and repeat. Bend the elbow to 90°. These exercises are designed to help you restore normal use as soon as possible by reducing swelling and pain and improving the range of movement. Eccentric wrist flexion Place the weight in the affected sides hand (palm facing up). Please ensure that you only exercise as instructed by your therapist. Exercises may help reduce the pressure on the median nerve at the wrist. The carpal tunnel is formed by the wrist bones in a ‘u’ shape and a wide ligament that sits across the top to the roof of the tunnel. GRASP is a program designed to improve your arm and hand strength, coordination, and your ability to use your stroke-affected arm in daily activities. Jun 4, 2025 · Wrist Exercises Information for patients View or download this resource as a PDF Share this page LN: LN004150 Edition number: 002 Developed by: Andrew Brogden Dec 5, 2023 · Finger, hand and wrist exercises for sprains and injury Popular Published on 05 December 2023 Modified on 20 December 2023 By Molly Chikafa 8056 downloads Download (pdf, 614 KB) 988_122023 Finger, hand and wrist exercises for sprains and injury. hours is advisable. Gradually resume normal activities as pain allows. You can access more information in our ‘removal of cast following a hand or wrist fracture’ leaflet TPY 043 (click link or visit wwl. This leaflet includes information on how to look after the putty and exercises for you to complete following demonstration from your therapist. Finger, hand and wrist exercises for sprains and injury Department of Physiotherapy Last reviewed: December 2023 Next review: December 2026 Information for Patients Leaflet number: 988 Version: 1 Hand Therapy Patient Information The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. Jun 30, 2025 · Download and print as a PDF (313kB pdf) On this page What is a soft tissue injury? What can I do to help the healing process? Wrist exercises Finger and tendon gliding exercises How often should I exercise? What is a soft tissue injury? There are many different soft tissues including ligaments, muscles, tendons, cartilage and nerves. This document provides exercise instructions for wrist rehabilitation produced by Dr. Remove the good hand and flower the weighted wrist slowly resisting the weight. Bend the elbow pointing fingers toward the base of your neck. Wrist rehabilitation exercises – Stage 1 The following exercises are to be started immediately from removal of cast or dressing. Hold for 5 seconds. If you have any further questions or concerns, please contact us using the details at the end of the factsheet. The reason is usually unknown, but possible causes can include: swelling of the lining of the tendons, joint dislocation, fractures or arthritis. Page 5 Rehab tips for your hand, wrist and elbow Warm water exercises Ensure all wounds or pin sites have healed. Your other hand or a flat surface provides resistance to stop your wrist from moving, whilst you push against it. If you have any questions about the information booklet, please speak to the Hand therapy team on 0114 271 5799. pdf Nov 27, 2024 · This leaflet explains more about therapeutic putty exercises for patients with issues related to their wrist, hand, or finger under the care of the Queen Elizabeth Hospital physiotherapy team. Do not try the exercises if you do not feel safe. Immediately following the removal of your plaster You might find that your wrist is stiff, swollen and your skin is dry and De Quervain's Tenosynovitis Rehabilitation Exercises You may do all of these exercises when the initial pain is gone. If you have any concerns whilst completing these exercises, please contact a healthcare professional. We would like to show you a description here but the site won’t allow us. We hope it will help to answer some of the questions you may have. It is quite normal to feel some discomfort following exercise, but it is important that this discomfort eases within 2 hours of finishing the exercise and doesn’t have an overall negative effect on your symptoms. b) Exercises Some health professionals believe that certain exercises can help with hand and wrist movement and the median nerve to glide gently through the carpal tunnel and help to may improve symptoms. It explains what wrist extensor tendons are and how to care for your wrist while it recovers. 3. Ulnar nerve compression at the wrist is less common than at the elbow. • Using a pillow / pillows to elevate the hand / wrist can help with swelling. These should be completed Wrist – active range of movement exercises This leaflet shows you how to gently Exercise Handbook We hope this booklet helps you get stronger and makes daily tasks easier at home. The exercises might feel uncomfortable to start with. What causes Carpal Tunnel Syndrome? Symptoms occur when the nerve becomes ‘pinched’ by pressure within the tunnel. Advice and exercises for wrist fractures You have fractured your wrist (a bone called the radius) this means that there is a break in the bone. If you have any problems doing the exercises please contact your therapist on the details below Wrist exercises (active) Please do repetitions of each exercise times a day. ruh. Hang your wrist and hand off the edge. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. These can be helpful if you have conditions such as arthritis. Isometric Wrist Stability & Strengthening Isometric exercises are a good way to build up strength and stability in your wrist. Please see below for suggestions of a graded exercise programme. Examples of exercises include: These exercises can be repeated 2-5x each a few times a day. The goal is to rehabilitate the wrist through Trauma and Orthopaedic Department Royal United Hospitals Bath NHS Foundation Trust Combe Park, Bath BA1 3NG 01225 428331 www. If you have any further questions on the information in this leaflet, please speak directly to your therapist. Wrist (distal radius) fracture management: exercises and advice This leaflet outlines surgical management (an operation) of a wrist fracture. HAND & WRIST EXERCISES THUMB FLEXION With your wrist and fingers straight, cross your thumb over your palm to touch the joint of your little finger. pdf The Chartered Society of Physiotherapy - Carpal Tunnel. Increase very gradually. Wrist/Hand Sprain RHCYP V1. Hold for 10 seconds and then relax. A leaflet with instructions and illustrations for wrist exercises to help you recover from injury or surgery. Fractured distal radius Following an injury to your wrist, your wrist and fingers may be stiff. Therapeutic Putty Exercises This leaflet explains more about therapeutic putty exercises for patients with wrist, hand or finger injuries under the care of the St George’s Hospital hand therapy team. Repeat this exercise with each Plant your elbow into the side of your body at 90o, ensure movement comes from your wrist and not your elbow, then twist your elbow so that the palm faces up and down. The symptoms may be more apparent at If your hand muscles are stiffening up, try the hand and wrist stretch (exercise #4 on page 12) If your hand muscles are stiffening up while using the gripper (for exercise #13), try using a ball. Therapy Exercises after a Burn Injury to the Hand or Wrist Therapy and exercise It is important to exercise your joints after a burn injury. Passive Wrist Exercises This leaflet provides information about exercises to help reduce stiffness and increase the range of movement at your wrist. Hold h e for 5 sec nd . Hand Exercises for Patients with Arthritis Do the exercises slowly and gently. As your wrist starts to feel better you can gradually start exercising again. Flexor Tendon Gliding Exercises This leaflet offers more information about flexor tendon gliding exercises for patients with wrist, hand or finger injuries under the care of the St George’s Hospital hand therapy team. Repeat the exercise for 30 seconds. The following exercises are designed to keep the hand and wrist flexible. We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. Start of gently and then gradually increase the amount you do. Fluid retention during pregnancy can also sometimes cause swelling in the tunnel. Clive Sutton of Whipps Cross University Hospital NHS Trust. Find essential hand and wrist exercises to aid recovery and improve mobility, provided by Swansea Bay University Health Board. 0 Approved by NHS Lothian patient Information Sep 2023 Review Sep 2026 Page 1 of 6 What is the best treatment? Immediately after a wrist or hand injury it is important to manage it correctly, it is very important to keep your hand and wrist moving as best as possible as well as trying to reduce the pain and swelling. How often should I do them? Your therapist or consultant will discuss with you how often you should be exercising. What causes CTS? You can get one of these from a pharmacy or online. Symptoms are made worse by keeping the wrist bent You have been diagnosed with De Quervains Tenosynovitis. It is made up of a collection of bones: two long bones called the radius and the ulna, eight carpal bones and the base of the metacarpal bones. If pain limits your ability to do your exercises, then timing them around your… Continue Reading Hand and wrist exercises Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up. SETS & REPS: FREQUENCY: • Exercise which moves the tendons and strengthens the muscles in the wrist and In extreme cases, where non-operative management fails to improve your symptoms you may be offered decompression surgery to increase the space for the tendons. Your wrist Please use this space to write notes or reminders. Discuss your needs with a health professional if you have any concerns. Try to do these exercises regularly, every day if you can. This booklet provides advice and information about exercises to do after your wrist surgery. The self-management section provides education on other management options that can be used in conjunction with A therapeutic exercise program is one treatment option your doctor may recommend. . While GRASP is often started in the hospital and continued at home, it can be started in the home setting. Please speak to a healthcare professional before following the advice below You have injured your upper limb and the doctor/nurse who saw you in A&E or the urgent treatment centre feels that the following exercises may help your recovery. Hand exercises for inflammatory arthritis The aim of these exercises is to maintain strength, movement and function in your hands. Introduction to the wrist, hand and thumb The wrist is a complex joint that bridges the hand with the forearm. The term distal refers to the end of the bone furthest away from the body. Start with the Isometric exercises several times a day, and gradually build up, working through the sheet. If you have any further questions or concerns, please speak to the therapist in charge of your care. You will have a bulky bandage on your hand after the operation over the next three days. Hand Exercises This leaflet offers more information about exercises for patients with wrist, hand or finger injuries under the care of the St George’s Hospital hand therapy team. The carpal tunnel is formed by the wrist bones and a thick ligament (see picture below). At the wrist joint, the radius is the on the thumb side. Injury to any of these tissues can result in pain and This leaflet will help you to understand cubital tunnel syndrome. Hand exercises for patients with arthritis Do the exercises slowly and gently. Turn the palm away from your head. Jan 12, 2024 · Information for patients, relatives and carers These exercises will help you restore strength and improve movement of your wrist. . Introduction You have been given the following exercises to improve and/or maintain the range of movement in your hands and help reduce stiffness. If you have any further questions or concerns, please speak to a member of our team. Submerge the affected hand/arm in warm water for up to 5mins and practice the exercises taught by your therapist. It also explains what will happen if surgery is appropriate for you. Dean,BJF; Carr,A; Trickett,R. Start with the active movements and if these are stiffer than usual you can gently nudge into the stiffness using the passive stretches. This leaflet shows you how to gently stretch your wrist if you have arthritis. Then straighten your fingers as much as possible until you feel a stretch. Wrist extension (Raising the back of hand up towards your shoulder) Rest your arm on a table with the wrist creases to the very edge of the table and your elbow kept firmly down against the table throughout the exercise. The exercises should be done slowly, with controlled movement, to get the best results. Wrist Tendonitis Rehabilitation Exercises Wrist Range of Motion Flexion: Gently bend your wrist forward. Massage Rub into the affected area for 3-5mins, approximately 4 times per day. May 1, 2025 · This information is about how to do basic elbow and wrist exercises. With the guidance of your therapist, you will work through three stages of exercise. gppnrw dqyc jtfu bltooy fdjh jbb lakw dhzx ifqm fmvot